Breakfast Salad – “A Salad For Each Week” #42

Lately, my breakfast has been an egg white omelet over a bed of greens and lightly dressed with white balsamic vinegar. I love how the warmth of the eggs slightly wilts the greens just underneath, but I still get the cool crunch from the chilled greens- it’s great for our Florida “fall” mornings or for a quick and light dinner!

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Breakfast Salad

  • 2-3 cups mixed greens

  • 4 eggs whites

  • 1 roasted garlic clove

  • 2″ section of a scallion, diced

  • Pinch of crushed red pepper flakes

  • Salt and pepper to taste

  • 1 Tablespoon freshly grated Parmesan cheese*

Place greens on a plate. Spray an 8″ skillet with olive oil. Heat over medium heat. Add scallions, red pepper flakes, and garlic. Crush garlic with the back of a fork. Saute for about 3-4  min. Add in egg whites and sprinkle with salt and pepper. Allow to cook and fold in half to make an omelet. Place omelet over the greens and top with cheese. Drizzle the white balsamic vinegar over the breakfast salad.

*I buy a large chunk of fresh parmesan cheese and grate it in my food processor. Place it in a storage container and keep it in the freezer. It doesn’t freeze together very well which makes it easy to grab just what you need.

Other recipes you will enjoy:

“A Salad For Each Week” Recipes:

  1. Broccoli and White Bean Salad

  2. Asian Purple Cabbage Slaw

  3. Fresh and Minty Cantaloupe and Tomato Salad

  4. Tangy Kale and Sweet Potato Bit Salad

  5. Key Lime Corn and Black Bean Salad

  6. Green Bean, Tomato, and Mozzarella Pesto Salad

  7. “So Long Summer” Salad

  8. Pickle Salsa

  9. Gingery Broccoli and Carrot Salad

  10. Mediterranean Farro Salad

  11. Home Grown Kale and Pumpkin Seed Salad

  12. Roasted Sweet Potato Salad with Warm Chutney Dressing

  13. Cranberry and Orange Quinoa Salad

  14. Southwest Ranch Dressing

  15. Marinated Mushrooms

  16. Fajita Quinoa

  17. Caesared Brussel Sprouts

  18. Fresh Argentinian Salad

  19. The “New Green” Salad

  20. Shrimp, Strawberry, and Feta Salad with Balsamic Chia Dressing

  21. Garden Fresh Tomato and Mozzarella Salad

  22. Cool Zucchini, Carrot, and Radish Salad

  23. Layered Greek Salad

  24. Shredded Brussel Sprout Salad

  25. Ginger Dressed Slaw

  26. Creamy Balsamic, Blueberry and Basil Spinach Salad

  27. Tangy Green Bean Salad

  28. Florida Summer Salad

  29. Avocado and Crab Salad

  30. Bella Salad

  31. Sweet Potato Home Fries

  32. Tomato and Carrot Balsamic Salad

  33. “The Southeast” Summer Salad

  34. Homemade Caesar Salad

  35. Creamy Caesar Salad

  36. Antipasto Pasta Salad

  37. Curried Cauliflower Sauté

  38. French Onion Green Beans

  39. Mason Jar Greek Salad

  40. Thanksgiving Salad

  41. Carrabba’s Creamy Parmesan Salad

 

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10 Comments

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