In American society, too many of us long to be thin. In that striving to be thin, we will take extreme measures which may include total deprivation of certain foods, yo-yo dieting, and the latest weight-loss trend- all which can leave us frustrated and physically sick.

I love this photo above because, if we eat right – those foods which are whole and clean– and get off our lazy rears and exercise, then the extra weight will come off naturally. But even more importantly, are health improves, our stamina increases, and we are quipped to go out and do our best in all that we are called to do!