Pilates 30 Min Arms

Watch for the special visitor about half way through 🙂

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Drink Daily

For an anti-inflammatory drink, I was using turmeric powder. However, I was informed by a friend how much more beneficial the extract is, so I switched over to using the extract (you can order it from Amazon or make your own with a few tablespoons of grated turmeric and 8-10 oz of vodka and let stand about a month before using). The ginger is an anti-inflammatory like the turmeric and the lemon is great for an alkaline gut. The frankincense and black pepper are a must for complete absorption of the turmeric into the body. This is a slightly sweet drink and very refreshing. You can make a large batch and keep it in the refrigerator.

My Favorite Homemade Salad Dressings

I often am asked about what I use for salad dressing. These dressings below are my “go-tos”. They are simple to make and last in the fridge for 1-2 weeks (if they aren’t used up by then!) Simply click the links to get to the recipes. Don’t forget that ripe avocados, hummus (olive oil based only please 🙂 ), a drizzle of vinegar, fresh herbs, or just loads of juicy vegetables also add creaminess, moisture and flavor to any type of salad. I hope you find these to be delicious and easy so you can forgo the store-bought bottles which often are loaded with bad oils (canola, soy, corn, and other GMO oils), preservatives and added sugar.

 

 

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Mulberry Mania

I have a mulberry tree. It is huge. Therefore, I have tons of mulberries this month which I absolutely LOVE! Besides the fact that they are perfectly sweetened, here are other reasons I love them.

Healthalicious Easter Side Dishes

When it comes to holidays, our family always serves buffet style, and everyone brings a dish or two to share. The best way to ensure that healthy choices will be available is to bring them yourself. My girls are making desserts, and I am making two sides. Here is what I will be bringing. Click on the links for the complete recipes. And both can be made the day before!

  1. Fajita Quinoa – I’m going to add fresh tomatoes and avocado to the top as well this time.fajitaquinoa

2. Cool Zucchini, Carrot, and Radish Salad – You can substitute any root vegetable here. This is definitely better once it has had a chance to sit overnight.

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National Chia Day!

Today, March 23rd is National Chia Day. Here is my favorite way to eat chia. It’s my daily treat to myself. I hope you give it a try – it’s high in protein, good fat, and it’s slightly sweet and overall simply delicious!

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I love chunky peanut butter, but I want to get more than just peanuts into my daily diet, so I’ve been creating my own chunky nut butter. I make a large batch of this, and then I put a big dollop of it in a jelly mason jar. It is then ready for me to take (along with a spoon) for an easy snack on a busy day. You can use any variety of nuts and seeds and spices.

  • 2 cups of organic peanut butter

  • 1/4 cup pumpkin seeds

  • 1/4 cup chopped walnuts

  • 1/4 cup hemp seeds

  • 1/4 cup chia seeds

  • 1/2 teaspoon cinnamon

Method 1:  Place all the ingredients into a food processor and pulse until the nuts and seeds are mixed.

Method 2: Place peanut butter into a large glass bowl. Microwave for 30 seconds and stir. Microwave another 30 seconds and add all the remaining ingredients and stir until mixed.

Store the chunky nut butter in a air-tight container in the refrigerator.

 

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60 Min. Pilates Lesson – Legs

Video #2 – I promise to get better with sounds, lighting, and angles 🙂 Bare with me while I am learning

40 Min. Pilates Lesson

I’m super excited to do my first-ever Pilates lesson on my YouTube channel! I had to cancel this week’s classes since I was out of town. I figured a Smoky Mountain setting was the perfect opportunity to do that “first-ever” video that I’ve been wanting to do. I hope you enjoy the lesson, and I pray that I can do more lessons in the near future ❤ 

Staying Cool with God

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My soul will be satisfied as with fat and rich food, and my mouth will praise you with joyful lips, when I remember you upon my bed, and meditate on you in the watches of the night; for you have been my help, and in the shadow of your wings I will sing for joy.

My soul clings to you; your right hand upholds me. Psalm 63:5-8

I LOVE this podcast from Revelation Wellness and Alisa Keaton. She talks about how certain foods inflame our bodies and how we need to cool our bodies with the right, anti-inflammatory foods. But, more importantly, we need to remember that it is the Lord that spiritually keeps us cool and fills the void, heals the hurt that we try to fill with food, or relationships, or approval from others, or whatever we tend to lean on for comfort and assurance.

Please take an hour and listen to this to encourage you in both your spiritual and physical journey. I would love to hear back form you on what you gleaned from this podcast!

 

Americans are Over-medicated

“We are 4.4 percent of the world population but we use 52 percent of the drugs in the world.  These drugs further damage our bodies and we continue to form diseases that rob us of our quality of life and life itself.”  In an article by Dr. Sue Aery, we are reminded of the poor choices the average American makes especially in regards to lack of exercise and gut-destroying food. My girls have been learning the importance of gut health in terms of pH levels where acidic stomachs promote disease and guts in an alkaline state help combat disease. As we have studied the gut, we have been reminded that our main goal is to stay far away from processed foods, dairy and meats and opt for a plant-based diet. It is then that we are better equipped to fight off infections, sickness, and disease. May your week ahead be a jumpstart for a diet that promotes a healthy gut!

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