Deep Abs and Arms Pilates Workout

Here’s my latest Pilates workout enjoy!

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Double Grain Protein Pot

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I love this super easy, one pot dish! It is so versatile and it keeps for several days in the fridge. Cooking various grains at one time allows you to save time AND to reap the benefits of both (or all) foods. As for millet and quinoa, they are both a great source of protein and magnesium. Magnesium helps cardiovascular health as well as muscle and bone health. And quinoa is one of the only main sources that contains all essential amino acids.

Double Grain Protein Pot

  • 3 1/2 cups water or vegetable broth

  • 1 cup millet

  • 1 cup quinoa

  1. Rinse and drain the grains.

  2. Bring the water or broth up to a boil and add in the grains.

  3. Cover, turn to low, and simmer for 20 minutes with the lid on.

  4. After 20 min., remove from heat.

  5. Let it stand, COVERED, for 10 min.

  6. Uncover, fluff with a fork and it’s ready to serve.

Add this to a green salad or add in your favorite veggies and seasonings or even fruit.

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Peaches and (Cashew) Cream

Peaches are one of my favorite summer fruits. I have always loved adding them to my cottage cheese, but since I have switched to an anti-inflammatory diet, I no longer eat dairy. My solution: cashew cream! Super easy, slightly sweet and better than any dairy product available.

Cashew Cream

  • 1/2 cup raw cashews

  • 1/2-1 cup Water

Place cashews into a cup or bowl. Fill with water just until covered. Let soak about 2 hours (or longer). Place cashews and water into a blender. Add an additional 1/4 cup of water into the blender and blend on high. Add a little bit of water at a time to get the mixture turning and then to reach your desired consistency. The blending process should take about 3-4 minutes to get it creamy. Add cinnamon or vanilla extract if you would like. Place in a mason jar and store in the refrigerator or several days.

Drink Daily

For an anti-inflammatory drink, I was using turmeric powder. However, I was informed by a friend how much more beneficial the extract is, so I switched over to using the extract (you can order it from Amazon or make your own with a few tablespoons of grated turmeric and 8-10 oz of vodka and let stand about a month before using). The ginger is an anti-inflammatory like the turmeric and the lemon is great for an alkaline gut. The frankincense and black pepper are a must for complete absorption of the turmeric into the body. This is a slightly sweet drink and very refreshing. You can make a large batch and keep it in the refrigerator.

My Favorite Homemade Salad Dressings

I often am asked about what I use for salad dressing. These dressings below are my “go-tos”. They are simple to make and last in the fridge for 1-2 weeks (if they aren’t used up by then!) Simply click the links to get to the recipes. Don’t forget that ripe avocados, hummus (olive oil based only please 🙂 ), a drizzle of vinegar, fresh herbs, or just loads of juicy vegetables also add creaminess, moisture and flavor to any type of salad. I hope you find these to be delicious and easy so you can forgo the store-bought bottles which often are loaded with bad oils (canola, soy, corn, and other GMO oils), preservatives and added sugar.

 

 

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Mulberry Mania

I have a mulberry tree. It is huge. Therefore, I have tons of mulberries this month which I absolutely LOVE! Besides the fact that they are perfectly sweetened, here are other reasons I love them.

Healthalicious Easter Side Dishes

When it comes to holidays, our family always serves buffet style, and everyone brings a dish or two to share. The best way to ensure that healthy choices will be available is to bring them yourself. My girls are making desserts, and I am making two sides. Here is what I will be bringing. Click on the links for the complete recipes. And both can be made the day before!

  1. Fajita Quinoa – I’m going to add fresh tomatoes and avocado to the top as well this time.fajitaquinoa

2. Cool Zucchini, Carrot, and Radish Salad – You can substitute any root vegetable here. This is definitely better once it has had a chance to sit overnight.

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National Chia Day!

Today, March 23rd is National Chia Day. Here is my favorite way to eat chia. It’s my daily treat to myself. I hope you give it a try – it’s high in protein, good fat, and it’s slightly sweet and overall simply delicious!

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I love chunky peanut butter, but I want to get more than just peanuts into my daily diet, so I’ve been creating my own chunky nut butter. I make a large batch of this, and then I put a big dollop of it in a jelly mason jar. It is then ready for me to take (along with a spoon) for an easy snack on a busy day. You can use any variety of nuts and seeds and spices.

  • 2 cups of organic peanut butter

  • 1/4 cup pumpkin seeds

  • 1/4 cup chopped walnuts

  • 1/4 cup hemp seeds

  • 1/4 cup chia seeds

  • 1/2 teaspoon cinnamon

Method 1:  Place all the ingredients into a food processor and pulse until the nuts and seeds are mixed.

Method 2: Place peanut butter into a large glass bowl. Microwave for 30 seconds and stir. Microwave another 30 seconds and add all the remaining ingredients and stir until mixed.

Store the chunky nut butter in a air-tight container in the refrigerator.

 

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Staying Cool with God

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My soul will be satisfied as with fat and rich food, and my mouth will praise you with joyful lips, when I remember you upon my bed, and meditate on you in the watches of the night; for you have been my help, and in the shadow of your wings I will sing for joy.

My soul clings to you; your right hand upholds me. Psalm 63:5-8

I LOVE this podcast from Revelation Wellness and Alisa Keaton. She talks about how certain foods inflame our bodies and how we need to cool our bodies with the right, anti-inflammatory foods. But, more importantly, we need to remember that it is the Lord that spiritually keeps us cool and fills the void, heals the hurt that we try to fill with food, or relationships, or approval from others, or whatever we tend to lean on for comfort and assurance.

Please take an hour and listen to this to encourage you in both your spiritual and physical journey. I would love to hear back form you on what you gleaned from this podcast!

 

Americans are Over-medicated

“We are 4.4 percent of the world population but we use 52 percent of the drugs in the world.  These drugs further damage our bodies and we continue to form diseases that rob us of our quality of life and life itself.”  In an article by Dr. Sue Aery, we are reminded of the poor choices the average American makes especially in regards to lack of exercise and gut-destroying food. My girls have been learning the importance of gut health in terms of pH levels where acidic stomachs promote disease and guts in an alkaline state help combat disease. As we have studied the gut, we have been reminded that our main goal is to stay far away from processed foods, dairy and meats and opt for a plant-based diet. It is then that we are better equipped to fight off infections, sickness, and disease. May your week ahead be a jumpstart for a diet that promotes a healthy gut!

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