Banana Ice Cream – 3 Ingredients

Banana Ice Cream

  • Frozen banana chunks (about 7-8 bananas)

  • 1-2 Tablespoons nut milk (to keep the processing going 🙂 )

  • 1 teaspoon vanilla extract

  • Melted peanut butter and chocolate chips (optional)

Place the frozen bananas, milk and vanilla in a food processor. Blend several minutes until the bananas are completely whipped and creamy. We like to serve ours in mugs with melted peanut butter drizzled over the top and a sprinkling of mini chocolate chips. This makes about 4-5 servings.

This is Joel from 4 years ago enjoying banana ice cream. It has been a long-standing “sweet” staple in our home, and it is still asked for.

joelBananaIceCream

 

Some of our other favorite cool treats:

  1. “Slurpees”

  2. “Frostys”

  3. Mango Pineapple Smoothie

  4. Mocha Almond Smoothie

Spaghetti Squash Muffins

My most viewed post of 2015…all natural sugars (and very little at that) to make these a “sweet treat”.

Whole to the Core Blog

Spaghetti squash isn’t just made for dinner. How about dessert or breakfast? Itweakedthis recipe that Ifound on cooks.com and served this to my kids. They ate them up and finished off the batch within a few days. My oldest, Aleyah, privately cornered me and asked what I had hiddenin there. Pretty smart girl! I answered her honestly, and she smiled and commented on how much she liked them (still 🙂 ). Now you can make up a batch of spaghetti squash for yourpomadora saucefor the night and use the rest for your breakfast the next morning.

20140624-201551.jpg

Spaghetti Squash Muffins

1 1/4 cup whole grain flour

1 Teaspoon baking soda

1 teaspoon pumpkin pie spice

Dash salt

1 Tablespoon ground flax (or 1 egg)

2 Tablespoons honey

2 Tablespoons coconut oil, extra light virgin olive oil, or nut oil

1 small orange, zested and juiced

1/4 – 1/3 cup almond…

View original post 100 more words