Here is a post by Aleyah, my 9 yr old daughter. These are her tips for living the healthy lifestyle both physically and spiritually. 🙂

Health

Psalm 84:1  

How lovely is your dwelling place, O LORD Almighty!!

God does not want your dwelling place (your body) unclean, so why not keep it clean?!

• Drink 7-8 glasses of water

• Get 8-9 hours of sleep

• Do 1 hour of exercise or more

• Eat right

For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. 

~1 Timothy 4:8

Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.

~3 John 1:2