Snack Break With Store-bought Snack Bars

I would love to send my kids to school everyday with a healthy, homemade snack. But reality is, there are not enough hours in the day to make everything from scratch. Here are three of our favorite grab-and-go bars when we need a little help from our friends…

Kashi’s Chocolate Soft Baked Squares – These are one of Aleyah’s new favorites. She gets a kick out of the fact that sweet potatoes and black beans are baked right in with the chocolate! They also come in almond flavor.

Nature’s Path Chococonut Granola Bars – We also like the NP’s Pumpkin-N-Spice Granola Bars, but the combo of chocolate and coconut in the Chococonut is preferred by our family. These are a little more on the dessert , but they are a nice organic and wheat-free treat on the occasion we need them.

Clif Kid ZBarThese kid-sized bars create shrills of excitement when I place a box into the grocery cart. The oat-based bars come in a variety of flavors including S’mores, Iced Oatmeal, and Peanut Butter to name a few.

Backpacks and Breakfasts

It is back to school here and in many other places around the country as well. That means hectic mornings, and that means quick breakfasts. We are a breakfast-eating family here in the Terry household! No one has to be forced to eat to start off the day. When the kids ask for breakfast, I have one goal in mind- mixology. My idea of mixology entails combining lean protein and complex carbs. The choices the kids have will always include both of these two vital food components. Typical choices at our table include:

  • Cereal- A high protein/high caloric cereal with a low caloric cereal- Some favorite mixings include Kashi’s Go Lean Crunch cereals with their Honey Sunshine or Kashi’s Cinnamon Harvest with their Heart to Heart Honey Toasted Oats. I like Kashi because they offer more than just wheat in their cereals- they also include other whole grains.
  • Eggs or uncured sausage with organic grits or some type of whole grain toast/bagel/etc
  • Cinnamon Raisin bread (We use Udi’s Gluten Free) with reduced fat cream cheese
  • Whole grain crackers with 2% cheese
  • Oatmeal with cinnamon, honey, dried fruit, and crushed nuts
  • Smoothies (milk, fruit, yogurt or brown rice protein powder) Chocolate Peanut Butter and Mango Pineapple are two of our favorites

2 Plates, 260 Calories Each

Each of these plates contain about 260 calories each. Which one would you rather fuel your body with?

Marinated Mushrooms

I served these at Joel’s 3rd birthday party on Sunday. They were a great accompaniment to the blackened halibut and grilled chicken. I mixed the leftover mushrooms with grilled zucchini and placed them over 2% cottage cheese for a mid-morning snack yesterday.

Marinated Mushrooms

  • 16 oz whole mushrooms, wiped clean

  • 1/3 cup extra virgin olive oil

  • 1/4 cup lemon juice

  • 1 tablespoon balsamic vinegar

  • dash of Worcestershire sauce

  • 2 tablespoons fresh oregano, chopped

  • 2 garlic cloves, minced

  • salt and pepper to taste

Combine all ingredients except the mushrooms into a medium bowl. Whisk to combine. Add in mushrooms and gently stir to coat. Place in fridge for at least one hour and overnight if possible. Serve chilled or at room temp.  You can add crushed red pepper flakes if desired.

DIY McDonald’s Mango Pineapple Smoothie

My daughter, Aleyah, is a sucker for advertising. Just down the road from our house is a billboard broadcasting McDonald’s summer smoothies. She picked out the mango pineapple one as her possible favorite flavor, so I promised that I’d recreate it for her. This was an opportunity for me to explain that “made with real fruit” doesn’t qualify the smoothie as a healthy choice, but rather it implies that there are added ingredients to this summertime drink. Here are the ingredients in McDonald’s Mango Pineapple Smoothie:

Water, clarified demineralized pineapple juice concentrate, mango puree concentrate, pineapple juice concentrate, orange juice concentrate, pineapple puree, passion fruit juice, apple juice concentrate, natural (botanical source) and artificial flavors, contains less than 1% of the following: peach puree, cellulose powder, peach juice concentrate, pear juice concentrate, xanthan gum, pectin, citric acid, colored with fruit and vegetable juice and turmeric extract, ascorbic acid (preservative)

I researched clarified demineralized pineapple juice concentrate to see exactly what that is, but came up with very little. Considering that it begins with “demineralized” (which I assume means that minerals have been stripped away), and that I can only find limited information, I prefer to stay away from it. And since their base is juice concentrate rather than the fruit itself, it takes away the benefits of the fiber and other nutrients found in the whole fruit. Hence the reasons for a DIY smoothie for my family..

Mango Pineapple Smoothie

Place all ingredients into a blender and mix until smooth. Use the smaller amount of milk for a thick smoothie or add more milk for a thinner drink. Makes about 2 smoothies. I add brown rice protein to mine to keep me full longer.

20120730-065609.jpg

Pacific 7 Grain Non-Dairy Beverage Review

Pacific 7 Grain Non-Dairy Beverage

On a recent trip to Whole Foods I found this non-dairy beverage on sale, had a Whole Foods store coupon, and a manufacturer’s coupon so I decide to give this a try (it was basically free!). This “milk” product contains oats, brown and white rice, triticale, wheat, barley , spelt, and millet. It is on the sweeter side, so drinking solo was a bit overpowering for me, but we use it in smoothies and it is the perfect base for our fruity treats such as our recent favorite- mango pineapple smoothie.

 

Summertime Pastimes

This past week has been a celebration of food, family, and successes! From setting up  “Chopped” at my kitchen table for my girls (they had only been bugging me to do this for a good part of the summer), to visiting our favorite local mango spot twice,  to having  family and friends over for dinner, to watching my 5 year old conquer bike riding, this “close to the end of summer” week has been carefree and fun!

For our lunchtime session of “Chopped”, I gave my girls pickles, baked red potatoes, leftover taco meat, and a red pepper. They HAD to use each of these ingredients, but were able to use additional items from the kitchen. Aleyah’s creation was a semi-hollowed-out potato stuffed with meat and topped with melted, grated cheese and red pepper slices topped with chopped carrots and pickles. She also added a slice pf pita topped with hummus and pretzel pieces.

Anna also made the same meat/potato combo, but she made a carrot, pickle, and red pepper salad, and then asked for grapes and  bananas to make a fruit salad as well. Another prime example of the creator eating AND enjoying their own creation!

Every summer we take the scenic drive up to our favorite mango spot. There is a family that has mango tress galore on their property and sell to the locals during the summer. For $20 we get a large bucket of various mangoes. The free samples were gnawed upon by my children until there was just a sliver of soggy mango skin left. We have been enjoying fresh mangoes as well as mango smoothies throughout the week!

All of those mango smoothies have paid off because my Anna took to the streets with her bike and her Daddy this week and successfully rode her bike for the first time! I love how kids beam with confidence when they are victorious in accomplishing this rite of passage. Two down and one to go before we begin to build family bike riding memories- can’t wait until all five of us can hop on our bikes and go!

The highlight of our week was spending time with out-of-town family. Our Sunday night dinner, our visit to the zoo, and even a simple trip to Sam’s Club topped this week. Thank you Uncle Chris and Aunt Wendy for coming- we love you!

All of these activities would mean little without my loved ones beside me. Take the time this weekend to enjoy the carefree summer routine- spend it with the ones you love doing the things that they love. There are no regrets in savoring these God-given moments!

An Olympic Race

This slideshow requires JavaScript.

Last night, I had the privilege of leading the kids at church in a cooking lesson. I had an even greater privilege in teaching them a Bible lesson. Since the Olympics lay just ahead, I taught them about running the race…the race of a follower of Jesus. As I taught from  1 Corinthians 9, I tied in the awarding of the Olympic medals with that of striving to win imperishable “medals”- the crowns that are given to a believer for the good works done in the name of Jesus. Paul writes “Do you not know that those who run in a race all run, but only one receives the prize? Run in such a way that you may win…Therefore I run in such a way, as not without aim”. As a Christian, we run with one purpose in mind- sharing Jesus with others. No earthly treasure will compare to that of a heavenly crown – a crown that will be humbly laid at the feet of my Lord and Savior and that will last for eternity.

Onto the lighter side of our time together, and continuing with the Olympic theme, we cooked up some traditional English fare in honor of London, the host city. We made shepherd’s pie and individual trifles. For the shepherd’s pie, I followed Alton Brown’s recipe. In place of lamb, I used ground chicken and for the potatoes, I used red potatoes and kept the skins on them. I left the butter and half and half out of the mashed potato topping and replaced that with reduced fat sour cream. I poured a bit of broth into the pie once everything was assembled to keep it moist and flavorful.

For the dessert, the kids sliced peaches and strawberries and used grapes to create a beautiful french vanilla yogurt trifle.

It all went well, and the meal received rave reviews! And the only one who didn’t care for the shepherd’s pie? That’s right- one of my own- Oh well!

 

 

 

 

“Peanut Butter Cup” Wafer

Today we had our cousins over for lunch. In order to keep things simple for me, the kids pitched in and helped with dessert.  Here is our remake of Reese’s Peanut Butter Cups:

Spread peanut butter on flat side of each wafer and lay on wax paper of foil. Place chocolate in a microwave safe bowl and heat in microwave for 30 second intervals, stirring in between, until completely melted.  Place melted chocolate into a zip top bag and snip a very small hole off the corner to make a disposable piping bag. Pipe chocolate over cookies. Place in fridge to chill and set slightly.

Chilled Carrot Cucumber and Tomato Salad

Chilled Carrot Cucumber and Tomato Salad
This is a light and refreshing addition to your summertime lunch or dinner. Serve by itself or over a bed of lettuce or mix with any whole grain such as brown rice or farro.
2-3 carrots, sliced on the diagonal
1-2 cucumbers, sliced on the diagonal
1 large tomato, chopped
Spritz of olive oil
Drizzle of rice wine vinegar
1 tablespoon fresh parsley, chopped
1 garlic clove, minced
Salt and pepper to taste

Place all vegetables into a medium bowl. Spritz with olive oil and drizzle with rice wine vinegar. Add in fresh parsley, garlic, and salt and pepper. Gently stir to coat. Chill in fridge until ready to serve.