Hit the gym, hit the road, or hit the local track for a vigorous workout, and you will turn that short period of time into a 12 hour metabolism jolt. A strenuous sweat session turns your body into a calorie-burning machine for the next half of a day. Use this fact to motivate yourself to schedule and stick to a daily workout.
Posted by M. Terry on April 9, 2012
https://wholetothecore.com/2012/04/09/turning-30-minutes-into-12-hours/
From Men’s Health magazine, here is a list of 10 ways you can get your metabolism moving. Check out all the details of and the reasoning behind each tip here. And I am taking the liberty of adding one more… incorporate interval training into your workouts.
1. Don’t Diet!
2. Go to Bed Earlier
3. Eat More Protein
4. Go Organic When You Can
5. Get Up, Stand Up
6. Drink Cold Water
7. Eat the Heat
8. Rev Up in the Morning
9. Drink Coffee or Tea
10. Fight Fat With Fiber
Posted by M. Terry on December 14, 2011
https://wholetothecore.com/2011/12/14/get-your-motor-running-i-e-your-metabolism/
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