A Saturday Trip to Sam’s

I live a stone’s throw from the local Sam’s Club. When I drive by on any given Saturday, the parking lot is packed! So, chances are, you might be one of those who is taking the trip into sample heaven. We usually get there about once a week, and I have my favorite staples that I always buy. My new favorite is MaraNatha Almond butter. I can get a large jar for about $7 which is what you pay for a small jar in the grocery store. I also buy…

  • Chobani Plain Greek Yogurt
  • Egg Whites (4 small cartons in one box)
  • Egglands Best eggs
  • A bag of mini sweet peppers
  • Whole wheat sandwich bread
  • Any fruit/veggies that are a great price

Have fun strolling the aisles of your local wholesale club looking for healthy deals. But also beware of those samples that are being dished up…Dietitians say that an average “lunch” of Costco samples can add up to more than 1,000 calories — with 54 grams of fat!

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