Here is the fourth workout from Bob Harper and Shape magazine. This is another circuit routine that involves doing each exercise and moving onto the next without resting. You tone and get cardio all in one workout! Try this just twice a week and add in some other cardio and you will see results.
Bob Harper’s Workout #4
Posted by M. Terry on April 26, 2011
https://wholetothecore.com/2011/04/26/bob-harpers-workout-4/
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