The Sabotage of Your Goals

Recently, a friend had made the effort to provide a healthier version of a special treat for her child. Even after seeing him enjoy this treat, a family member gave him the “real” thing. Needless to say, this mom was a bit frustrated. I completely understand that feeling. As a mom who encourages eating whole and clean foods, I have had to take many stands for my decision to keep them away from unhealthy choices, and I can relate to feelings of  frustration when I feel undermined. I think the number one reason others seem to interfere with our eating and exercise goals is lack of understanding. However, I also believe that people sabotage these goals because they are unhappy with their own choices when it comes to living a healthier lifestyle. Nutritionist, Cynthia Sass, offers some advice when dealing with people who are non supportive of your eating and exercising habits.

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