Today I am going to use my Mother’s Day Sports Authority gift card to buy a BOSU ball. Meaning “both sides utilized”, this piece of exercise equipment is designed to work your core through stability and balance. My husband has been using one at the gym for a couple of months now and swears by it. So I will be joining the bandwagon as I pick up one for myself today. There are many websites that offer BOSU ball exercises and whole workouts and DVDs. I am looking forward to beginning this new balancing act!
Mother’s Day Revisited
Posted by M. Terry on May 25, 2011
https://wholetothecore.com/2011/05/25/mothers-day-revisited/
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Bosu Ball Exercises
/ September 10, 2012i’m doing that on wii… lol