‘Tis the season for parties! This weekend, I have three different Christmas parties that I will be attending. The holiday food table is a struggle for many, and keeping up with a hectic schedule is also a hurdle we must overcome during this time of year. I love Florida Hospital and their focus on healthy living. Their website is full of great information and resources. For tips on keeping on track with your eating, exercise, and mental health, check out Nutritionist Sheeri Flynt’s power point presentation for the seminar that she presents during this month.

Holiday Eating Guide