100

Percentage of weight loss that consisted of fat in subjects who ate a high-protein, high -dairy diet and exercised regularly.

Bonus: They also lost twice as much belly fat as those who ate less protein and dairy but still worked out routinely.

(From Oxygen Magazine, Jan. 2012)

Another reason to love my daily helpings of Friendship Cottage Cheese and Chobani Greek Yogurt! ( See my “Top 10 Foods to Eat” List )