I have had two friends in the past week or so ask me for some tips on eating well. So I figured I’d share my #1 recommendation on taking the first step in cleaner eating: fresh fruits and vegetables on the table.

As I prepare dinner and/or lunch, I place fresh fruits and vegetables on the table. My kids know that they are more than welcomed to come up and snack off the tray while their meal is being prepared. I place hummus, yogurt-based dressing, or salsa on the table to go along with the crudite. By the time they sit down to eat their main course, they have eaten a good dose of nutrients, vitamins, and antioxidants!