Happy President’s Day! Here is a great treat for today’s patriotic holiday, or for just any ordinary, American day.

Apple Pie Smoothie

Makes 1 smoothie

• 1 cup almond milk

• 1 1/2  cup frozen apples (about 1 large apple, peeled and sliced)

• 2 Tablespoons whole oats

• 2 Tablespoons walnuts

• 1-2 Tablespoons vanilla brown rice protein powder

• 2 teaspoons apple pie spice (or cinnamon)

• 1 teaspoon agave nectar or honey

Place all ingredients in a blender and mix. Serve and enjoy!