According to a recent study out of Denmark, women who jogged regularly increased their life expectancy by 5.6 years. But long-term benefits shouldn’t be your only motivation to hit the pavement. Here are some immediate perks to those who run:
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Mental Clarity
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Increased Energy
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Improved sleep patterns
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An increase in serotonin, dopamine and endorphins
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Feelings of relaxation and happiness (thanks to the brain chemicals listed above!)
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Improved self-esteem and confidence
Whole to the Core Blog 
lifecoachmarie
/ September 17, 2012Reblogged this on Life & Career Coaching with Marie Wetmore and commented:
I thought I’d share this short, sweet article outlining the benefits of jogging. Hopefully this will motivate you to get up and get moving. And remember, just because this article highlights jogging, it doesn’t mean you have to go out and run a 5K today. There are many other wonderful and beneficial forms of exercise. In my experience as a life coach, the most important thing to do is to find a form of exercise that works for you!
imarunner2012
/ October 29, 2013Reblogged this on Imarunnerandsocanyou and commented:
Here is an encouraging message for the middle of the week. The article is about women’s health, but I imagine the effect is similar for men.
Get out and run today!
Wholly Hot Mama
/ October 30, 2013Thanks for sharing! Here is another post you may find encouraging… https://wholetothecore.com/2013/10/15/apples-oranges-3-years/
Have a good run next time you head out!
bgddyjim
/ October 30, 2013Reblogged this on Fit Recovery.
Wholly Hot Mama
/ October 30, 2013Thanks for sharing! Here is another post you may find encouraging… https://wholetothecore.com/2013/10/15/apples-oranges-3-years/