Brussel Sprouts and Biceps

Aleyah was reading the back of the Kashi cereal box to me the other day. Here was one of the questions that was asked:

“Which has the most protein by weight?”

  • Brussel sprouts
  • Asparagus
  • Broccoli

The answer…Brussel sprouts! No wonder I’ve been fully satisfied lately as I’ve feasted on those little green guys freshly harvested from my mom’s and stepdad’s garden. 🙂 Check out this table below and see just which plant-based foods you can add to your diet to boost your muscle building and to keep your tummy full!



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