10 Servings of Veggies and Fruits for Longevity

Eat 10 portions of fruit and veg to cut risk of early death

I LOVE this new research. 10 servings of veggies and fruits a day create an amazingly healthy and disease-fighting body. From morning to night, that is what I eat. And with a condition that keeps my white blood cell count low, I should get sick often. My family often comments on the fact that mom is “never” sick. It is indeed a rare occasion that I get a virus or bug of any kind, and I have always comment back with “That’s because of all the vegetables I eat.” So start the day with veggies and end it on a sweet note with fruit!

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