Oh la la! French Toast Bake

Ellie Kreiger's French Toast Bake

I LOVE this recipe. I make it fairly often and have even done it in the crockpot on low for about 6 hours. I like to change out the peaches sometimes for blueberries or mixed berries- whatever fruit sounds good to you. I also grabbed up some pumpkin seed and cranberry bread from Publix and that made it even tastier! This recipe is one of Ellie Krieger’s, a Food Network personality and a nutritionist. I enjoy her recipes and informative advice. Try this one- you will love it too!

Our Valentine Berry French Toast Bake

Ingredients

  • Cooking spray
  • 1 large whole-wheat baguette (about 12 ounces)
  • 4 whole eggs
  • 4 egg whites
  • 1 cup low fat milk (I like to use almond milk!)
  • 1 teaspoon vanilla extract
  • 5 cups sliced peaches, fresh or frozen
  • 1/2 lemon, juiced about 1 1/2 tablespoons
  • 3 tablespoons brown sugar
  • 1/4 teaspoon ground cinnamon

Directions

Spray a 9 by 13-inch baking pan with cooking spray. Slice the baguette into 1/2-inch slices and arrange the slices in a single layer in the baking pan. Whisk together the eggs, egg whites, milk and vanilla. Pour the egg mixture over the bread in the pan. In a medium bowl, toss peaches with the lemon juice and 1 tablespoon of the brown sugar. Scatter the peach slices evenly on top of the bread. Combine the remaining brown sugar and cinnamon and sprinkle over the top. Cover and refrigerate overnight.

Preheat the oven to 350 degrees F. Uncover and bake for 40 minutes.

Serving suggestion: Top with a dollop of vanilla yogurt or  a drizzle of pure maple syrup

The Greatest Valentine

A Valentine Devotional

While we were still sinners, Christ died for us. Rom. 5:8

SELF Magazine – $3.99 for One Year!

Tanga is offering SELF Magazine for $3.99 for a one year subscription!

  1. Go to Tanga
  2. You may have create a new account (it’s quick and easy)
  3. Click the ‘buy’ button under Self magazine
  4. Use promo code ‘SELF’ at checkout and click update
  5. Enjoy!

Monkey See, Monkey Do

Tonight, we will be celebrating Anna’s 4th birthday (which is actually tomorrow). When I asked her what she wanted for her birthday dinner, she said, “Chicken, noodles, grapes, strawberries, blueberries, and salad.” I loved hearing how she chose such nutritious foods- she makes me proud! In Dr. Walt Larimore’s book, Super-sized Kids, he cites how research shows that parents’ eating habits and physical activity prove to be a strong example to their children. Your children will follow your lead in all things, including a healthy (or unhealthy) lifestyle. So tonight, I will be partaking in an assortment of my little girl’s favorite foods! And yes, we are having cake. I’m using Dr. Oetker’s Organic Vanilla Cake Mix, layered with my strawberry filling, and frosted with Publix’s buttercream   (I added a block of 1/3 less fat cream cheese, a little powdered sugar, and then a dash of milk to make it tastier).

LocalHarvest.org

I bought some “homemade” honey the other day from a friend. There is definitely a big difference in taste between fresh honey and store-bought honey! Check out www.localharvest.org, and you can find area farmer’s markets, farms, and other spots for locally grown/raised products. Such an awesome way to explore your hometown!

Wellness Week Spa Deals

Sign up at spafinder.com for their Wellness Week during March 21-27. They will send you e-mails with deals that are happening at spas in your area!

Don’t forget to enter the giveaway for Jillian Michaels’ No More Trouble Zones DVD. Winner announced on Friday night!

To Eat, and Not To Eat – Day 5

To Eat

All Natural Ingredients

I make it a point to eat foods with natural ingredients that have not been modified or processed. Fruits, vegetables, whole grains, legumes, lean meats, and low-fat dairy that are fresh and in their natural state are the best options.

Not To Eat

Artificial Ingredients/Chemicals

It was during my junior high and high school days that we were in the “low fat” diet era. In order to lower fat intake, we ended up eating high processed, chemical-filled food. From Diet Coke, to Snackwell cookies, to Lean Cuisine meals, we were filling our bodies with artificial junk. (Confession- I do love a Diet Coke with a good slice of pizza 🙂 )These products still fill many of our grocery store shelves.  Check out Dr. Oz’s article on artificial sweeteners and other substitutes.

Restaurant.com 80% Off!

Restaurant.com is now offering 80% off with coupon code LOVE throufh 2/14. Zushi Asia- here we come (again)!

To Eat, and Not To Eat – Day 4

To Eat

Herbs and Spices

Did you know that herbs and spices have more antioxidants than most fruits and vegetables? That means you get a disease-fighting punch along with added flavor! They are a great way to season your food without adding salt. My favorites include garlic, rosemary, cumin, turmeric, curry, dry mustard, and thyme.

Not To Eat

Sodium-Laden Foods

Most processed foods contain high levels of sodium in order for them to maintain a long shelf life- yet another reason to avoid the center aisles of the grocery store. While sodium is necessary for your body to function, it is naturally found in dairy products, some vegetables, meats, and shellfish, so you are getting enough sodium already. Too much cause fluid retention, which leads to an increase in blood pressure, which can then cause a heart attack or stroke. Check out the Mayo Clinic’s report on sodium for more details.

For All My Mommy Friends with Babies!

Veggie baby food ideas for your little one!