All posts in category Motivation
A “New” Way of Thinking About Weight Loss
Posted by M. Terry on December 28, 2012
https://wholetothecore.com/2012/12/28/a-new-way-of-thinking-about-weight-loss/
A Birthday Wish
This week I turn 34. I’m not much of a birthday person- never have been. My mom says I cried when they sang “Happy Birthday” to me on my very first birthday. I think its because I’m a “behind the scenes” kind of girl and being center stage is far from my favorite place to be. I can take or leave presents. They’re nice to get but it’s not my love language. I’m simply content with the well-wishes extended to me and a nice dinner with my family.
But this year, I am asking for something. I would love for my readers to devote 34 minutes of their time this week to being fit and healthy.
You can take that 34 minutes and work up a good sweat, or use that time to make a clean and whole meal with or for your family. Or divide those moments up and do both. Knowing that others are doing what they can to take care of their bodies would be a wonderful gift to me! If you choose to “gift” me (and yourself!) 34 minutes of your time, please leave a comment below and share what you did!
Posted by M. Terry on December 17, 2012
https://wholetothecore.com/2012/12/17/a-birthday-wish/
Diet – (n) The food you eat
After fasting from my blog, I return with a link to a study that shows the importance of what you eat- which is the core of my eating “beliefs”.
We all are on a diet. A diet is what you eat on a consistent basis, not a temporary change in what you eat in order to lose weight.
While you can count calories to lose weight, drinking a 140 calories can of soda doesn’t even compare nutritionally to the 140 calories in 1 1/2 cups of grapes. Soda: no nutritional value vs. Grapes: high in Vitamin C, K, and manganese. If you aren’t eating the right foods, then you aren’t feeding your body what it needs to maintain energy, stay disease-free, and maintain proper organ function. So check out the study conducted by Preventive Medicine Research Institute and read how 35 years of study show the significance of eating the foods that fuel your body rather than those that drain your body.
Posted by M. Terry on November 19, 2012
https://wholetothecore.com/2012/11/19/diet-n-the-food-you-eat/
My Daily Bread
This daily bread I am writing about is not whole wheat, oat, whole grain, or rye. I am speaking of God’s Word. Today my church began 40 days of fasting and prayer. Fasting consists of giving up something and replacing the time you spend on that activity with seeking the Lord through prayer and reading the Bible. I feel that God has led me to fast from blogging which saddens me in a sense because I love to share all that I learn about health and nutrition with others. But I am excited as well as I know that God will speak to me and move around me as I focus more on Him. So for the next 40 days, I will be praying for my marriage, my children, my family, my church family, my children’s schools, my friends, my country, and anything else the Lord places on my heart. And I will be delving more deeply into His Word. I pray that all my readers will continue to strive to stay active and eat clean so you can serve and love others to the best of your ability, and so you can be a shining example to others around you! I look forward to writing again on November 21st- just in time for all those holiday recipes, tips, and encouragement!
This is the Air I Breathe
Posted by M. Terry on October 8, 2012
https://wholetothecore.com/2012/10/08/my-daily-bread/
5.6 Years Added to Your Life
According to a recent study out of Denmark, women who jogged regularly increased their life expectancy by 5.6 years. But long-term benefits shouldn’t be your only motivation to hit the pavement. Here are some immediate perks to those who run:
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Mental Clarity
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Increased Energy
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Improved sleep patterns
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An increase in serotonin, dopamine and endorphins
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Feelings of relaxation and happiness (thanks to the brain chemicals listed above!)
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Improved self-esteem and confidence
Posted by M. Terry on September 17, 2012
https://wholetothecore.com/2012/09/17/5-6-years-added-to-your-life/
Support School Sports!
5%
That’s it. Just 5% of 8-11 yr olds meet the recommendations for physical activity in their PE classes. So if they don’t get much in school, it is vital that they incorporate it into their after-school and weekend activities. According to a study published in Pediatrics, participation in team sports plays a significant role in weight management. Here is their conclusion statement:
Team sport participation had the strongest and most consistent inverse association with weight status. Active commuting to school may reduce the risk of obesity, but not necessarily overweight, and should be studied further. Obesity prevention programs should consider strategies to increase team sport participation among all students.
It’s Friday night which means high school football games. Support your local young athletes and the positive influence the sports have on these players and participants!
Posted by M. Terry on September 14, 2012
https://wholetothecore.com/2012/09/14/support-school-sports/
God’s Grace at Ground Zero
The testimony of Sujo John is just one of many stories of God’s presence in the midst of the 9/11 tragedy. Read or watch his story at I am Second.
Posted by M. Terry on September 11, 2012
https://wholetothecore.com/2012/09/11/gods-grace-at-ground-zero/
Happy Labor Day!
A day of rest for all the work you do throughout the year! May you have a relaxing Labor Day!
Posted by M. Terry on September 3, 2012
https://wholetothecore.com/2012/09/03/happy-labor-day/
135/85 = 2x
It may be back to school time, but this is NOT a math equation. This (135/85) is the blood pressure of a teenage girl that we were standing next to at the pediatrician’s office. This makes her 2x more likely to have a heart attack or stroke as someone with a reading of 115/75. I saw the responses of the two nurses standing there, and they were not pleased. This young lady was a bit overweight but nothing out of the ordinary for today’s youth (which is quite sad that this is the new “norm”).
Nutrition and exercise. These are key to our health. That is why I make sure my family eats well and exercises. Mondays are our highly active days. The girls have ballet and Joel now participates in Lil’ sports. Monday night’s meal must be healthy and nutrient-rich to refuel their growing bodies. It’s almost also our “slow cooker” night. This way we are not rushed to just grab something which usually results in a less than ideal supper. Here are some our favorite crock pot meals:
Slow Cooker Mango and Black Bean Chicken
Slow Cooker Chicken Paprikash
Slow Cooker Pork and Sweet Potato Stew
Slow Cooker Chicken Piccata
Posted by M. Terry on August 27, 2012
https://wholetothecore.com/2012/08/27/13585-2x/
I Break For Hummus!
This week I will be tackling many details of my new venture- starting my hummus business! I received my state license last week for selling my sweet hummus to local area stores. I am focusing on all the ins-and-outs of getting a small business up and running. Because it involves a lot more than I bargained for, I am taking a blogging break for the week so I can have all my “ducks in a row” for my October 1st goal of having products in at least two local spots. So please pray for wisdom and discernment for me as I pursue this. I am excited about what the future holds, but also do not want it to take over my time with my family and ministry. It will be interesting to see what God has in store for me. I never would’ve thought this could be, and am thankful for the opportunity to make and promote a product that is both delicious and healthy! So here I go…
Posted by M. Terry on August 20, 2012
https://wholetothecore.com/2012/08/20/i-break-for-hummus/
Proverbs 31 Devotionals
Whole to the Core Blog 