Weekends usually give us some extra time so take advantage of it and get moving! This 30-minute routine is a mix of cardio and weights to give you a great overall workout. All you need is a light set of dumbbells (a jump rope and step are optional). 
All posts tagged 30 minute workout
Weekend Warrior Workout
Posted by M. Terry on February 26, 2011
https://wholetothecore.com/2011/02/26/weekend-warrior-workout/
Proverbs 31 Devotionals
Whole to the Core Blog 