Bursts of Energy

Here are some helpful tips to increase your energy levels and keep them up throughout the day.

Take a brisk 10 Minute Walk – This elevates your energy levels for 2 hours afterward.

Drink Water– 2/3 of Americans do not drink enough water (I’m guilty!) which can cause dehydration that leads to loss of energy. Drink plenty of water and eat water-based foods such as cucumbers and watermelon.

Eat Nuts– They are loaded with nutrients such as copper, magnesium, selenium and calcium which are needed for balanced energy levels.

Rosemary Spritz– Dr. Oz recommends using a  rosemary energy mist. Place  a sprig of rosemary into a spritzer bottle, fill it with water and let it sit over night. Take it with you, shake it up, and spritz your face for an afternoon energy boost.