From Couch Potato to Couch Warrior

Fitness Magazine’s, The Couch Workout, is a great way to incorporate some exercise into a morning or evening of TV watching. Like to spend Saturday and Sunday afternoons watching some football? Use this one-piece-of-equipment workout as you cheer on your favorite team. (BTW- My Seminoles play BC tonight. Go ‘Noles!) Use your “me” time to relax and tone! A resistance band can be bought at any area sports store or go to Amazon and spend about $15 for one. It’s a minor investment for all its benefits.