Thankfully, I am not a big sweet eater. However, when I am tempted to grab a quick treat, I think about how far I would have to run in order to work it off. The vast majority of the time, I figure it’s not worth it. Take a look at “The Hole Truth” from this month’s Runner’s World. Next time you see the “Hot Doughnuts Now” sign lit up, ask yourself, “Is is really worth it?”