With the start of the year just ahead, many are setting goals, and many of those goals are focused on better health. Here are a few excellent online resources that are geared towards helping people incorporate healthy habits into each and every day so they can transform their lifestyles from that of mediocrity to that of thriving with stronger bodies and minds!

• Revelation Wellness is offering a 30-day online Challenge called “The Little Way” for a tax-deductible donation. With an emphasis on growing your faith, you will also be encouraged in the areas of food and fitness. These 30 days will help you establish healthy habits that will become part of your daily life.

• Wendi Pett’s Get Visibly Fit is a 7 week program to guide you and coach you to establish healthy habits and to break free of unhealthy ones.

• Faithful Workouts has a free 31-day Health Challenge that allows you to click on the date and then a daily verse, food advice/wisdom, and a workout video will pop up for you. 

May you find the encouragement to continue in your health journey or to start your very own journey into a healthier and stronger you!