Foods to Eat and Foods to Avoid to Keep Inflammation at Bay

For the past several months, anything that has anti-inflammatory properties is something I have been seeking since I am having issues with my eyes. So when these posts popped up on my FB page, I checked them out. Each list has 10 foods and reasons why these foods are or are not beneficial in helping the body fight inflammation. I’m glad I like foods on the “good” list! Just ate some sweet potatoes, broccoli, and olive oil!

Top 10 Inflammatory Foods to Avoid Like the Plague

Top 10 Anti-Inflammatory Foods You’ve Got to Know