Springing Forward=Afternoon Napping

I do believe that when Ben Franklin decided on implementing daylight savings, he either did not have children or was not responsible for tending to them. Whether springing forward or falling back, the time change always throws me and my children for a loop. I have a feeling that most of us will try to find some time today to sneak in a nap. From improving alertness to providing a mental escape, napping has some great benefits.