Chocolate- The Best Superfood Ever!

I subscribe to Dr. Walt Larimore’s blog. He is a doctor who has worked with Focus on the Family, so you may have heard him on the radio. Last week, he posted a very exciting article– dark chocolate has more antioxidant activity than all but one of the super fruits! This is for natural or non-alkalized cocoa. The only downfall is that it is high in fat and calories, so enjoy in moderation!

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  1. So… Great news! Since the cocoa content in lower in milk chocolate, I would have to eat more to get the same antioxidant benefit – right? Yippee! 😉 I suppose this way of thinking is the reason for this extra 10 lbs around my waistline – eh?

  2. Wholly Hot Mama

     /  February 22, 2011

    LOL! That is very sound theology 😉

  3. I have to say that made me feel all warm and fuzzy inside!

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