Kick the Soda Habit & Lose Pounds

Did you know that 1 lb is equal to 3,500 calories? Drinking 2 cans of soda (200 calories each) per day, equals an extra pound every nine days! So if you eliminate those sodas, you can boost you weight loss quickly.  Add in 2-3 extra 30 minute cardio sessions to burn those last 700 calories, and you can drop 1 pound each week. The soda causes weight gain because of its high caloric count, but it also causes weight gain because it leads to overeating. Check out this article on how drinking soda effects your body. Wanting to give up that soda habit? Dr. Oz has a 4 week plan for eliminating that sugar addiction.

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