Treadmill Workouts

While I much prefer to run outdoors, we are all forced to stay indoors to exercise at some point. So, in honor of my uncle who has no safe streets on which to run and also for me since I will be cruising later this week, here are several treadmill workouts: 60 minutes, 30 minutes, 20 minutes, and even a climbing workout. It’s easy to set the “cruise control” on the treadmill, but it so much more beneficial to vary your speed and incline in order to maximize calorie burn. Hope this gives you some new ideas!

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