From Men’s Health magazine, here is a list of 10 ways you can get your metabolism moving. Check out all the details of and the reasoning behind each tip here.   And I am taking the liberty of  adding one more… incorporate interval training into your workouts.

1. Don’t Diet!

2. Go to Bed Earlier

3. Eat More Protein

4. Go Organic When You Can

5. Get Up, Stand Up

6. Drink Cold Water

7. Eat the Heat

8. Rev Up in the Morning

9. Drink Coffee or Tea

10. Fight Fat With Fiber