While some wives may get offended if their husbands came home bearing a gift suggesting they exercise, I LOVE my workout equipment surprises that Scott brings to me! While out garage saling on Saturday, he came across a brand new, still sealed in the box set of Jillian Michaels kettlebells. This morning was the trial run for these new-to-me weights. I found this kettlebell workout from Women’s Health Magazine, and completed two sets of the 8 moves.  So in 20 minutes, research says it is possible to burn an initial 300 calories and then continue to burn more as the muscles tear down and repair from the workout. Not a bad return for my investment (both the time and the money!)