Plié Squat with Biceps Curl

This 2-in-1 move targets three main muscles: biceps, adductors (inner thighs), and gluteus maximus. So grab your dumbbells and follow these simple steps to tone and firm…

Stand with feet shoulder-width apart and toes pointed out at a 45 degree angle. Hold a dumbbell in each hand with arms extended down, palms facing out. Squat down by bending knees 90 degrees (do not let knees go over toes) while you curl weights toward your shoulders. Return back to starting position to complete one rep. Do 15-20 reps to complete one set.