While some wives may get offended if their husbands came home bearing a gift suggesting they exercise, I LOVE my workout equipment surprises that Scott brings to me! While out garage saling on Saturday, he came across a brand new, still sealed in the box set of Jillian Michaels kettlebells. This morning was the trial run for these new-to-me weights. I found this kettlebell workout from Women’s Health Magazine, and completed two sets of the 8 moves. So in 20 minutes, research says it is possible to burn an initial 300 calories and then continue to burn more as the muscles tear down and repair from the workout. Not a bad return for my investment (both the time and the money!)
All posts tagged product review jillian michaels vinyl kettleball set
Kettlebells For Me!
Posted by M. Terry on May 7, 2012
https://wholetothecore.com/2012/05/07/kettlebells-for-me/