Clean and Homemade BBQ Sauce


Tonight, since it has been a warm winter day, called for grilled BBQ chicken. Here is the BBQ sauce that I made to bast our bone-in breasts:

  • 1 cup organic ketchup

  • 1 Tablespoon tomato paste

  • 1 teaspoon Worcestershire sauce

  • 2 teaspoons honey

  • 1 teaspoon apple cider vinegar

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1/2 teaspoon cumin

  • 1/2 teaspoon paprika

  • 1/2 teaspoon dry mustard

  • 1/4 teaspoon black pepper

Mix all ingredients together. Use immediately or store in an airtight container for 1 week in fridge.

Rub meat first with Mexican spice mix for an even more intense flavor. Don’t forget to add sauce towards the ending of grilling so the sugars don’t burn your chicken!


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