Salad Bowl Shake Up


To go along with my weekly salad ideas, including yesterday’s Broccoli and White Bean Salad, I came across this “Savvy Salad Ideas for Summer” post from the nutritional blog by the Mayo Clinic. It “breaks down” a salad into different components and makes suggestions on how to incorporate each of the following groups: Leafy greens, Carbohydrates and whole grains, Proteins,Vegetables and fruits, Herbs and spices, and extras. 

Your salad bowl is a blank canvas! Use these ideas to create a lunch or dinner that satisfies your hunger AND cravings!

Leave a comment


  1. jourdorae

     /  August 7, 2013

    I love your blog! Followed.
    I’m fairly new to blogging and would love if you checked out my blog. (:

    • Wholly Hot Mama

       /  August 7, 2013

      Love your verse at the bottom of your page! 🙂

      • jourdorae

         /  August 7, 2013

        Thank you! It is one of my all time favorites! Defintiely a testiment to what my heart is all about.(:

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