Salad Bowl Shake Up


To go along with my weekly salad ideas, including yesterday’s Broccoli and White Bean Salad, I came across this “Savvy Salad Ideas for Summer” post from the nutritional blog by the Mayo Clinic. It “breaks down” a salad into different components and makes suggestions on how to incorporate each of the following groups: Leafy greens, Carbohydrates and whole grains, Proteins,Vegetables and fruits, Herbs and spices, and extras. 

Your salad bowl is a blank canvas! Use these ideas to create a lunch or dinner that satisfies your hunger AND cravings!