Summer is here, and fresh, chilled salads play a key role in keeping us cool, hydrated and healthy. I love the crunch of the romaine and onions, the creaminess of the avocado and the tanginess of the artichokes. There is no recipe here- just a tossing of these veggies according to how much you want of each:

• Chopped romaine

• Avocado

• Artichokes (preferably frozen or not marinated in oils)

• Tomatoes

• Purple onion

• 1905 Salad Dressing

May your summer be filled with all that is fresh, yummy, and nutritious!