A Rice Krispie Treat Redo – “Raisin Krunchers Snack Bars”

Our kids have off from school today because the teachers have an inservice day. Here is a great snack from Sun-Maid Raisins to make together today so they have a healthy snack for the rest of the school week. I use Arrowhead Mills puffed brown rice cereal (can be found in the gluten-free section) and decrease the amount in the recipe from 2 1/2 cups to just 2 cups. I find they stick together better without as much cereal.

RAISIN KRUNCHERS

Ingredients

1/2 cup peanut butter (preferably natural style)
1/2 cup honey
3 tablespoons packed brown sugar
1 teaspoon vanilla extract
2-1/2 cups toasted rice cereal
2 cups old-fashioned oats (uncooked)
3/4 cup Sun-Maid Natural Raisins

Directions:

LINE an 8-inch square pan with foil, extending over opposite ends of pan (or lightly coat with cooking spray).
PLACE peanut butter, honey and brown sugar in large microwave-safe bowl.
HEAT on high power for 2 minutes until bubbly and heated through. Remove bowl from microwave.
ADD vanilla; stir until mixture is smooth.
ADD cereal, oats and raisins. Gently stir without crushing cereal.
PRESS warm mixture very firmly into prepared pan.
COOL at room temperature or refrigerate for 30 minutes.
LIFT out of pan if using foil; cut into bars.
STORE bars in plastic wrap or tightly covered container, at room temperature or in refrigerator.

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A Long Run and A Hot Cup of Coffee

So my SIL and I had a short, long run this morning (14 miles scheduled, but she is running the Chicago 1/2 marathon on Sunday and I had to be back home at 7:15 so Scott could talk at Satellite High’s FCA, so we only did 7 miles). During this time, we had a very deep, theological discussion about coffee. I promise you that there is something extra wonderful about a hot cup of coffee after cooling down from a long, hot run- even on a Florida summer day. Terri talked about how a cup of coffee is a heavenly sensory experience. From the smell, to the taste, to the warmth, it provides a mini-vacation from all that surrounds us and awaits us. Running and coffee…2 of my favorite things!

Chewy Date Bars with Brown Rice Protein- My new Favorite Find!

I found this recipe for these chewy date bars in my recent issue of KIWI magazine (get it when another deal becomes available!). It called for brown rice protein powder, so I picked some up at my GNC. It was $14 for 1.1 lbs so I figured I’d give it a try. These bars are delicious and have been Aleyah’s afternoon school snack this past week. I might add some mini chocolate chips in them next time. You can definitely double the batch and freeze them individually so they are a quick, handy snack. Sorry that I don’t have a picture of them- the magazine doesn’t put their published recipes on their website, and we ate them all before I remembered to take one!

Chewy Date Protein Bars

  • 1 Cup almonds
  • 1 cup chopped dates, packed
  • 1 cup chopped apricots, packed
  • ½ teaspoon sea salt
  • ½ teaspoon vanilla extract
  • ½ teaspoon almond extract
  • ¼ cup plain brown rice protein powder
  • 1 Tablespoon water

In a food processor, pulse almonds until finely chopped. Add the dates, apricots, salt, vanilla, and almond extracts. Process until well combined. Add protein powder and water, and process again until blended. Scoop ¼ cup of mixture at a time and use your hands to shape each portion into a smaller bar. Place the bars on a plate, and refrigerate for at least 1 hour before serving. The bars will keep in the fridge in a covered container for up to one week.

Per bar: 164 calories, 7g fat, 6g protein, 25g carbs (4g fiber)

Scott and I are both now using the brown rice protein powder daily. I bought Jarrow Brown Rice Protein Concentrate, Vanilla. It is vegan, made from non-GMO rice, and has no artificial ingredients/flavors (as so many protein powders do). With my marathon training, I am having to do one protein shake a day, and I was happy to find this as I am having to supplement my diet. Here are the nutritional facts:

And this is my favorite brown rice protein concoction:

Cocoa Banana PB Shake

  • 1 frozen banana
  • 1 cup almond milk
  • 2 T brown rice protein
  • 1 large tablespoon of peanut butter
  • 2 teaspoons unsweetened cocoa powder
  • 1 teaspoon honey

Blend and enjoy this dessert-like treat!

Ecomom $60 Voucher for as Low as $25 – FREE SHIPPING!

Go to Plum District to get this great deal for Ecomom! You can get a $60 voucher for $30 for returning customers or for just $25 for a new customer.  The best part is that shipping from Ecomom is free! I got a great deal last week on a Melissa & Doug toy for Joel for Christmas.

Mexican Cornbread Panzanella

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Whenever I go to Whole Foods, I pick up a family size pan or cornbread and freeze whatever I don’t use. I’ve had this idea in my head for many months and decided to give it a try today. Panzanella is a traditional Italian bread salad that utilizes leftover, stale bread and fresh vegetables and herbs. So here is my remake of this dish with a ‘South of the Border’ flare.  Feel free to add or substitute other Mexican vegetables and herbs.

MEXICAN CORNBREAD PANZANELLA

  • 4 cups cubed cornbread, toasted
  • 3 tablespoons oil (I used something new- avocado oil- but extra virgin olive oil would be great)
  • juice of 1/2 of a lime
  • Salt and Pepper to taste
  • 2 garlic cloves, minced
  • 1/4 cup fresh chopped parsley or cilantro
  • 2 scallions, diced
  • 1 large tomato, diced
  • 1/2 cup black beans
  • 1 small jalapeno pepper, seeded and minced (optional)

To toast cornbread, preheat oven to 200. Cube cornbread Let them sit out on a baking sheet for several hours if you can. Spray with olive oil, season with salt and pepper. Bake until toasted, about 30 minutes or so (if they sat out) or for an hour or so if you didn’t have a chance to put them out.Pull them from the oven and let them cool completely.

Mix the oil, lime juice, garlic, and parsley/cilantro together. Next, mix all the chopped vegetables. Sprinkle with salt and pepper. Pour oil mixture over vegetables.  Next, add cornbread cubes and gently stir until evenly coated. Refrigerate for at least one hour or until cornbread has absorbed some of the liquid, but is not too soft.

I served this along side pulled BBQ chicken and a spinach, tomato, and gorgonzola salad. DELICIOUS!!
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Cheers to Chocolate and Coffee

DARK CHOCOLATE AND  COFFEE

Mention one of these words, and it illicits many views. Mention both of these, and I am sure that today will be an above average day according to site stats!

A study in the American Journal of Hypertension (doesn’t sound like much of a bathtub read, does it?) answers a much asked question, “How much chocolate does one need in order to reap its benefits?” The study conducted determined that one square of dark chocolate had just as much effect on a drop in blood pressure as did four squares. So save yourself those extra calories and savor that one piece of Dove!

And what goes better with chocolate than coffee?! In The Journal of Physical Chemistry B (even worse than the hypertension journal I would think!), research shows that the caffeine in a daily cup (or two) of coffee provides enough antioxidants to help reduce your risk of heart disease and Alzheimer’s. So drink up and enjoy happily!

1st Birthday Cake

My friends Heather and Amy both have little ones that will celebrate their first birthdays in the month of September. So in honor of Lilly’s and Micah’s special days, I am sharing the recipe I used to make each of my children’s first birthday cake. I had two other friends who used this recipe within the past year for their little ones as well. It was originally a muffin recipe that I baked in 2, 9″ pans to make the cake. To make a traditional mini-cake, I used a cereal bowl to “trace” and cut out 2 small circles. I used plain greek yogurt sweetened with maple syrup for the frosting. One of my friends mashed up banana and mixed it with the yogurt for her son’s frosting, and, according to  mom, he continued saying “Mmmm!” as he ate it.

I just couldnt stand the thought of feeding my babies tons of sugar and fat when they had had little to none up until that point. So I played around with and perfected a recipe that I had come across on the internet (It took many tries!) so my kids could “have their cake and eat it too.” Here is Joel enjoying his first birthday cake…

ALL NATURAL BANANA MUFFINS

1 Cup Whole Grain Flour (I like chickpea flour)
1 Cup Unbleached Flour
¾ Cup Uncooked, Regular Oats
2 t Cinnamon
2 t Baking Powder
1 t Baking Soda
¼ t Salt
5-6 Bananas, mashed
¾ Cup Apple Juice Concentrate, thawed
2 T Pure Maple Syrup
4 Eggs, beaten
½ Cup extra virgin coconut oil or extra light olive oil
2 t Vanilla

Preheat oven to 350 degrees. Line or grease
2 dozen muffin tins. Combine the dry ingredients
(flour-salt). Mix together remaining ingredients
(bananas- vanilla) and then stir into the dry
mixture. Pour batter into muffin tins about ⅔ of
the way full and bake 15-20 minutes.

*You can turn this recipe into pumpkin muffins by
replacing the bananas with one can of pumpkin
and adding 2 t pumpkin pie spice. Make it an extra
special treat by mixing in mini chocolate chips!

Yes To Carrots and Kiwi Magazine GREAT DEALS!

Here are 2 great deals available!

Yes To Carrots – I began using this face wash several months ago, and just bought some more at a recent sale at Walgreens. This deal on Bloomspot (San Diego) is a $35 voucher for just $15. You’ll receive an e-mail 24 hours after you purchase the deal, and it doesn’t expire until February 19th! You can start Christmas shopping early 🙂

Kiwi Magazine – This is available right now from Family Finds for $6 for a year’s subscription ( 6 issues). I LOVE this magazine! It’s a great resource for moms who like to eat clean and stay up to date on “green” products.

Coupons are Hard to Come By

While buying organic, all natural, or whole and clean foods is what I strive to purchase, they do  tend to be higher in price. Here are some of the websites I use to find deals and coupons for my favorite foods…

www.mambosprouts.com This site offers many coupons and tips and articles for organic items. They also specialize in gluten-free diets. Match these up with Whole Foods coupons for double the savings!

www.organicdeals.com -One of my favorite sites, just  ‘Like’ this blog on FB and get posts whenever deals/coupons for organic items become available.

www.bestorganicfoodcoupons.com – A site that has links to multiple organic sites/companies

www.kashi.com– I am very loyal to Kashi, We have a date every morning as I savor my quiet breakfast. Sometimes they provide coupons and/or free samples for their products. Right now on coupons.com you can use zip code 34655 to get three coupons for Kashi items!

www.organicvalley.com– They always have coupons for some of their products.

www.stonyfieldfarm.com – You can find coupons for most of their products, and their points reward system (codes printed on their products) has earned me many free pints of greek yogurt and organic cereal!

www.target.com – Target has many coupons on their site, and you can often find coupons for organic or all-natural items. Pair these with manufacturer’s coupons for an even better savings.

www.recyclebank.com – This site allows you to earn points through various ways (from participating products, taking “quizzes”, etc.) and then using those point to buy coupons.

Amazon Subscribe & Save – Use this service of Amazon’s to get really good deals on your favorite healthy items. This automatically sends you your item at whatever interval you set up, and it gives you an additional savings too! I use this to get our favorite peanut butter from Peanut Butter & Co.
If you have any other recommended sites that offer coupons/deals for items pertaining to a healthy lifestyle, please leave a comment so we can all enjoy!

‘Eating Clean on the Cheap’ – Greek Nachos = Family Fun

If you haven’t already figured it out yet, I LOVE Greek food! One of my favorite ways to enjoy this international cuisine is by marrying it with another favorite dish of mine- nachos! This is a quick meal that can be tossed together with the help of the kids. And when the kids are actively involved in meal prep, eating what they have created is much more satisfying.

GREEK NACHOS

Since assembling nachos is in no way a science, I did not list quantities of ingredients needed. The amount of each item just depends on how much each person wants. Enjoy!

  • Kangaroo Pita Chips*
  • Publix hummus*
  • Publix crumbled feta cheese*
  • Grape tomatoes* cut in half
  • Cucumbers, diced
  • Spinach leaves, chopped
  • Black olives, sliced
  • Lean ground turkey, seasoned and browned or cooked chopped chicken breasts, if desired
  • Tzatziki sauce

*On sale this week at Publix

Line a cookie sheet with aluminum foil ( I use one sheet per person so I can just transfer over to each plate for easy clean up) and preheat oven to 350. Place pita chips on aluminum foil and top with meat, hummus, and feta. Place in oven for 7-9 minutes or until warmed and just toasted. Pull out, slide the individual “nachos” onto plates and allow each person to top their chips as they wish.