Move #3 in the Path to Better Health

walking

Tip #3 – Get Moving

In order to get the benefits of health and longevity, you must move and move quickly. In a large and prolonged study of walkers, the National Walkers’ Health Study found it necessary to walk at a pace faster than 17 minutes per mile in order to (pretty significantly) decrease one’s chances of an early mortality. So enjoy a long, happy, and healthy life by putting some spring into your step and moving faster than a snail’s pace!

Check out my other healthy New Year tips:

Tip #1 – Don’t Drink Your Calories

Tip #2 – Portion Control