Move #3 in the Path to Better Health
In order to get the benefits of health and longevity, you must move and move quickly. In a large and prolonged study of walkers, the National Walkers’ Health Study found it necessary to walk at a pace faster than 17 minutes per mile in order to (pretty significantly) decrease one’s chances of an early mortality. So enjoy a long, happy, and healthy life by putting some spring into your step and moving faster than a snail’s pace!
Posted by M. Terry on January 15, 2014
https://wholetothecore.com/2014/01/15/move-3-in-the-path-to-better-health/
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