As you head off to the grocery store this weekend, do not use the excuse of  “healthy food is more expensive than unhealthy food” as you make your selections. According to a recent USDA study, you get more “bang for your buck” when you purchase fruit, whole grains, and the like. The example given was this:

 A typical consumer could eat two or three 240-calorie doughnuts and not feel stuffed but one 105-calorie banana satisfies hunger more and provides better nutrition.

I spend $30 a week on my organic produce box, and some of the veggies last more than a week (onion, potatoes, etc.) and the rest is finished off within the week. I do supplement some because we go through bananas and some other fruits fairly quickly. It is a great bargain for the time and effort it saves me, (I order online, pick up the box, and drive away!)  and the nutrition that I know my family is receiving.

Here are some additional tips on shopping for nutrient-rich foods.