The average American consumes anywhere from a quarter to a half pound of sugar a day.
You Consume 1/4 to 1/2 Pound of Sugar a Day
Posted by M. Terry on January 14, 2015
https://wholetothecore.com/2015/01/14/you-consume-14-to-12-pound-of-sugar-a-day/
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/ January 14, 2015Reblogged this on healthsal.
OmniRunner
/ January 15, 2015Sugar is everywhere and hard to avoid.
We need to help people see the easy ways to get sugar out of their diet like avoiding soda and changing their snacks.
I try to eat whole wheat crackers instead of cookies around bed time. It satisfies my need to eat, have something crunchy and has less sugar than Oreos. I also use less sugar in my coffee and none in my tea.
It’s hard even when you know.
Wholly Hot Mama
/ January 15, 2015I just gave up store-bought granola. Too much sugar so I was craving it way too much!
OmniRunner
/ January 16, 2015BJ’s makes great granola, but it is loaded w/ sugar also. I try old fashioned oatmeal several days of the week. Probably eat too much Raisin Bran.
Wholly Hot Mama
/ January 16, 2015I switched to oats, nuts/seeds, raisins, honey, cinnamon and almond milk. Its perfect!