All posts by M. Terry
A Conversation Heart From Jesus to You
Posted by M. Terry on February 5, 2012
https://wholetothecore.com/2012/02/05/a-conversation-heart-from-jesus-to-you/
Sufficient Motivation, Insufficient Funds – Round 2
The Sunrise from the "top" of Melbourne at 7:15.
The Melbourne and Beaches Music Marathon seems to have eluded me again this year. Last I posted “Sufficient Motivation, Insufficient Funds” where I explained how I completed an 8K on my own since I didn’t have the money to enter the actual race. Well this year I decided to run a half marathon on my own rather than fork over $95 to run on Sunday morning. I am pleased to announce that I finished 13 miles in 1:58 this morning! It felt good and it was a beautiful morning for a long run! Never let lack of funds keep you from reaching your goal. There is always a way around it!
Posted by M. Terry on February 3, 2012
https://wholetothecore.com/2012/02/03/sufficient-motivation-insufficient-funds-round-2/
My Top “Eat Clean” Tip
I have had two friends in the past week or so ask me for some tips on eating well. So I figured I’d share my #1 recommendation on taking the first step in cleaner eating: fresh fruits and vegetables on the table.
As I prepare dinner and/or lunch, I place fresh fruits and vegetables on the table. My kids know that they are more than welcomed to come up and snack off the tray while their meal is being prepared. I place hummus, yogurt-based dressing, or salsa on the table to go along with the crudite. By the time they sit down to eat their main course, they have eaten a good dose of nutrients, vitamins, and antioxidants!
Posted by M. Terry on January 30, 2012
https://wholetothecore.com/2012/01/30/my-top-eat-clean-tip/
Cherry Vanilla Granola
I created this granola recipe after I did a bit of research concerning insomnia. Between the unpleasant meds for my eyes and still being in a restless pattern from marathon training, sleep often eludes me in the early morning hours. Last week I discovered that tart cherries and cherry juice, along with oats, have a high melatonin level. This naturally occurring hormone promotes a healthy sleep cycle. So I’ve paired up this new creation with my favorite plain Greek yogurt in the evenings for the possibility of a good night’s rest. It’s easy on the taste buds too! 🙂
Cherry Vanilla Granola
- 4 cups whole oats
- 1 1/2 cups dried tart cherries
- 3/4 cup chopped walnuts
- 1/4 cup extra virgin coconut oil
- 1/4 cup all-natural applesauce
- 1/3 cup honey or agave nectar
- 1 tablespoon vanilla
- 4 teaspoons cinnamon
Mix oil through cinnamon together in a small bowl. In a large bowl, place oats and walnuts. Pour all but 1/4 of the wet mixture over the oats and nuts. Stir mixture together. 
Place dried cherries in a small bowl and pour remaining wet mixture over cherries. Stir to coat and set aside. Bake oat mixture on a cookie sheet at 325 for 25 minutes, stirring every 8-10 minutes. Pull out and mix in cherries. Bake an additional5-7 minutes. Cool completely before enjoying.
Posted by M. Terry on January 30, 2012
https://wholetothecore.com/2012/01/30/cherry-vanilla-granola/
A Conversation Heart From God to You
But God demonstrates his own love for us in this: While we were still sinners, Christ died for us. Romans 5:8
Posted by M. Terry on January 27, 2012
https://wholetothecore.com/2012/01/27/a-conversation-heart-from-god-to-you/
Slash 164 Calories a Day Just by Reading!
164 is the average number of calories avoided per day by people who look at the calorie info on the nutrition labels of packages foods, compared with those who ignore the labels according to the Journal of the American Dietetic Association
To help us avoid those extra 164 daily calories, a new, voluntary labeling system will be appearing on many products in your local store. Facts up Front is a program where companies will list calories, saturated fat, sodium and sugar information per serving on the front of their packaging. They may also provide information about fiber, vitamins, calcium and other nutrients so you can make a wiser choice as you scan the aisles.
Posted by M. Terry on January 26, 2012
https://wholetothecore.com/2012/01/26/slash-164-calories-a-day-just-by-reading/
“Don’t Try These” Diets
Fox News Health Team put this list of “6 Diet Trends You Should Never Try“. Take a look at some popular ones and some down-right weird ones!
Posted by M. Terry on January 25, 2012
https://wholetothecore.com/2012/01/25/dont-try-these-diets/
A 100% Sure Thing
100
Percentage of weight loss that consisted of fat in subjects who ate a high-protein, high -dairy diet and exercised regularly.
Bonus: They also lost twice as much belly fat as those who ate less protein and dairy but still worked out routinely.
(From Oxygen Magazine, Jan. 2012)
Another reason to love my daily helpings of Friendship Cottage Cheese and Chobani Greek Yogurt! ( See my “Top 10 Foods to Eat” List )
Posted by M. Terry on January 24, 2012
https://wholetothecore.com/2012/01/24/a-100-sure-thing/
A Crazy Week Calls for Running Dates
Between family time, church commitments, and business opportunities, this week is packed full for me. So my blog will consist of quick little tidbits of information each day this week. Nothing lengthy- just short and sweet but still informative!
Since the week is so crazy busy for me, I purposely scheduled two running dates. The first one is this morning with my little man. After making hummus deliveries, Joel and I will be trekking up the causeway. The second running date I have this week is with my husband. Monday through Thursday nights are taken for us this week, so a Wednesday morning running date with my man is a must. Quality time = A healthy marriage 🙂
When you hit a week that is booked solid, kill two birds with one stone and find a workout partner with whom you need to spend some time. You are investing in someone else without neglecting your own health!
Posted by M. Terry on January 23, 2012
https://wholetothecore.com/2012/01/23/a-crazy-week-calls-for-running-dates/
My New Flavor – Lemon Poppy Seed Hummus!
Here is my latest sweet hummus flavor- lemon poppy seed!It is Aleyah’s new favorite, and we created a strawberry dessert tart with it. Here is our recipe:
For the crust:
- 8 ounces purchased biscotti (I use Nonni’s Original Almond Biscotti Bites)
- 6 tablespoons Earth Balance butter spread, melted
Place biscotti in food processor and grind until chopped into crumbs. Add melted butter and mix. Press into a springform pan (8-9″). Bake at 350 for 25-30 minutes. Allow to cool completely.
Prepare Tart:
- Spread lemon poppy seed hummus over cooled crust and layer sliced strawberries on the hummus. Drizzle with honey or agave nectar if desired. Slice and serve.
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Check out my other flavors here!
Posted by M. Terry on January 19, 2012
https://wholetothecore.com/2012/01/19/my-new-flavor-lemon-poppy-seed-hummus/
Proverbs 31 Devotionals
Whole to the Core Blog 