Here is the second workout of Bob Harper’s from Shape magazine. This is a strength training workout to rev up your metabolism.
All posts in category Fitness
Bob Harper’s Bikini Body Workout – Month 2
Posted by M. Terry on March 5, 2011
https://wholetothecore.com/2011/03/05/bob-harpers-bikini-body-workout-month-2/
Weekend Warrior Workout
Weekends usually give us some extra time so take advantage of it and get moving! This 30-minute routine is a mix of cardio and weights to give you a great overall workout. All you need is a light set of dumbbells (a jump rope and step are optional). 
Posted by M. Terry on February 26, 2011
https://wholetothecore.com/2011/02/26/weekend-warrior-workout/
Tosca Reno and The Eat-Clean Diet
One of my favorite clean eating websites is Tosca Reno’s The Eat-Clean Diet. Tosca is a 50+ year old woman who began to transform her life at the age of 40 by exercising and changing her eating habits. I just finished her book, Your Best Body Now, and enjoyed all the information I gleaned. 
Even my oldest daughter, Aleyah, fell went to bed the other night reading it! She told me she was learning some good exercises and she loved looking at the recipes. Take a look at the site and read about Tosca and see all the success stories that have been posted.
Posted by M. Terry on February 24, 2011
https://wholetothecore.com/2011/02/24/tosca-reno-and-the-eat-clean-diet/
Cycling Saturdays
While I have a million things to be doing today, I could not pass up the opportunity to sneak in a quick causeway run when my car read 72 degrees and there was not a cloud in the sky! It is a gorgeous day here, and I needed to take advantage of it.
While running is my “thing”, it may not be yours. I have never gotten into cycling, but I have family and friends who ride. I know that on any given Saturday morning, many cyclists are out riding and riding far. Here on the Space Coast, we have the Infinity Bike Shop where they specialize in all things related to bikes- from gear to training tips to the Tour de France. So whether you are a hard-core cyclist, training for a tri, or a casual biker, check them out or find a bike shop in your area to get acquainted with fellow enthusiasts and to learn more about the sport.
No matter what your cup of tea may be, I hope you take advantage of this day and do something physical! Enjoy the weekend!!
Posted by M. Terry on February 19, 2011
https://wholetothecore.com/2011/02/19/cycling-saturdays/
Fitness Magazine Deal $3.99 for 1 yr!!
Another great magazine deal (this is one of my favorite magazines)! Get a one-year subscription (10 issues) to Fitness Magazine for just $3.99! This magazine has great workout ideas that I often use.
- Go to Tanga.com
- Click the ‘Buy’ button
- You’ll need to enter your e-mail address and then type ‘FIT’ into coupon code
- Enjoy!
Posted by M. Terry on February 17, 2011
https://wholetothecore.com/2011/02/17/fitness-magazine-deal-3-99-for-1-yr/
Super Bowl Family Fun
The weather has been spring-like here in Florida, so we have taken advantage of it! Yesterday, we set up a Super Bowl obstacle course for the kids. They started off by kicking the football,then weaving in and out of cones, and then throwing a football through a hula hoop that I hung on the tree. This eventually turned into a game of backyard soccer, and we even managed to get in a bike ride after dinner. As parents, Scott and I know that we are setting examples for our children in all areas of life, including health. They are a busy little bunch, so I think they are definitely taking notice of our active lifestyles!
Posted by M. Terry on February 6, 2011
https://wholetothecore.com/2011/02/06/super-bowl-family-fun/
A Bob Harper Workout + Shape Magazine Deal – $2.99!!
For today(2/2) only, you can get a one-year subscription for just $2.99! Here is how…
- Click here
- Click to buy Shape
- Type in coupon code ‘SHAPE’ and then hit update
I was able to crack open my Shape magazine the other day and tried out this new 20 minute toning workout designed by The Biggest Loser’s Bob Harper. I loved it!
Posted by M. Terry on February 2, 2011
https://wholetothecore.com/2011/02/02/a-bob-harper-workout-shape-magazine-deal-2-99/
“Cardio +” on a FL Winter Day
I’m not sure if today should be called a winter day. It’s beautiful outside so I took advantage of it , and Joel and I went for a run after dropping the girls off at school. This run was a cardio + session… plus a 21 lb baby in a jogging stroller and plus the Melbourne Causeway. We also will be heading to Grandma’s and Grandpa’s house this afternoon, and we have a walk planned to visit the horses in the neighborhood. I hope that those of you who are not piled under snow will have a chance to get out and enjoy the weather today. There is nothing as inspiring as a gorgeous day!
Posted by M. Terry on January 31, 2011
https://wholetothecore.com/2011/01/31/cardio-on-a-fl-winter-day/
P90X This AM
Today was my P90X morning. This program was designed by Tony Horton. He has a whole P90X set which consists of 12 DVDs, a nutritional plan, a fitness guide, and additional items. If you feel you need all this to get you motivated to reach your goals- go for it! If you want to give it a test drive, purchase the Cardio DVD which is a mix of yoga, kenpo (boxing), and plyometrics (lots of intense jumping!). I bought this DVD on ebay along with the Kenpo and the Plyometrics all for around $25. It has been a great alternative to varying my workouts, and it also has been a good option during cold days!
Posted by M. Terry on January 27, 2011
https://wholetothecore.com/2011/01/27/p90x-this-am-2/
Shoes- The Great Motivator!
There is an instant connection between lacing up my new pair of Nikes and my motivational trigger. I love trying out new running shoes for the first time. It always pays off with a high-powered, feel-good run. Today was a gorgeous day to give my new Nike Shox a test drive. I took the risk of blisters and completed a long run in good time. 
So, what is your motivation? How do you celebrate your accomplishments? I once did a 5 mile run with some ladies, and one said that she was heading off to have a large french toast breakfast to reward herself for a good run. For me, I think about how hard I just worked, and how I am not going to negate all that I just accomplished by heading off to consume all the calories I just burned. Find another way to reward yourself for achieving your goals. Whether it is escaping for an hour to read a book or magazine or buying new workout clothes, you will still feel rewarded without undoing all your success!
BTW – The best part of my run today was that, as I walked home as my cool down, I saw a familiar piece of paper on the sidewalk. I picked it up and scored a Winn Dixie ‘$5 off a $55 purchase’ coupon that I will be using later this week at Publix!! God is good! 🙂
Posted by M. Terry on January 23, 2011
https://wholetothecore.com/2011/01/23/shoes-the-great-motivator/
Proverbs 31 Devotionals
Whole to the Core Blog 