Too Much Tzatziki? Try This!

Whenever I make tzatziki sauce, I purposely make more than I need. I use the leftover sauce to make a Greek chicken salad!

I mix chopped chicken with celery, onion, and raisins, and then I stir in enough tzatziki sauce to make it creamy. I love to place a scoop of this on top of a bed of spinach and drizzle just a bit of Greek dressing on top. Serve with warm pita wedges- yummy!

 

Layered Greek Salad

I made  this salad last night for Joel’s birthday dinner. It was a hit! I had to refrain from getting a third helping! You can cut this recipe in half and use just an 8×8″ pan if that suits your needs better.

Layered Greek Salad

  • 2 Cups Hummus
  • 1 Cup Reduced-fat Feta Cheese, crumbled
  • 1 Medium cucumber, chopped
  • 3 cups spinach leaves, chopped
  • 2 Large tomatoes, diced
  • 1/3 cup Black olives, sliced
  • 1/2 Cup Tzatziki sauce

Spread the hummus on the bottom of a 9×13 pan. Sprinkle feta cheese over the hummus, place the chopped cucumbers over the feta, and then spread the spinach leaves on top of the cucumbers. Place tomatoes and black olives over the spinach and then drizzle tzatziki sauce over the salad just before serving. Spoon out the salad onto a plate and serve with pita chips if desired.

Crunchy Coffee Fix

This is a new smoothie recipe that my SIL passed on to me from Runner’s World magazine. I made this today for my afternoon meal. I love the crunch from the nuts!

CRUNCHY COFFEE FIX

4 oz chilled coffee
4 oz almond milk
1 banana, frozen
2 tablespoons raw almonds
2 teaspoons natural cocoa powder

Place all ingredients into a blender and blend away!

This is about 250 calories, 6 grams of fiber, and 10 grams of protein.

Cooking Class Round 2!

Making the Chicken

We had another successful cooking class today! Here was our menu:

I loved teaching these two classes.  I am looking forward to doing it again next summer on a bit of a grander scale. Maybe a 4 day camp with cooking, meal planning, and grocery shopping…? I love being in the kitchen with kids. Cooking encompasses so many topics- math, science, culture, and art- everything that engages a child’s interest. Thank you to each child and parent for allowing me a brief opportunity to teach your child!

Sour Cream "Lipstick"

Fresh Fruit "Pizza"

Opa! Greek Pesto

My little guy turns 2 on Friday. While I am still trying to wrap my mind around the fact that he is no longer a baby, I am busy planning his birthday dinner. We are keeping the celebration quaint this year with just grandparents and aunts and uncles. Joel is very into all foods Greek, so hence the menu of grilled Greek chicken and a layered Greek salad.

In my herb garden, my oregano was overtaken by the basil, so I needed to use it before it vanished completely. Yesterday I took three distinct Greek herbs: oregano, mint, and parsley. I used Ina Garten’s pesto recipe, and simply replaced the basil with equal parts of these three herbs. I had to test taste it of course, and then I had to quickly place it into the freezer for safe keeping! I will be pouring the pesto on top of the chicken just as it comes off the grill. Oh, I can’t wait!! And I will be posting my recipe for the layered Greek salad next week after our celebration for Joel’s second birthday. (sniffle, sniffle)

A Successful Cooking Class!

Yesterday I hosted a kids’ cooking class at my house. I am not sure who had more fun- me or the 7 girls! We made our own whole wheat pizza dough, they patted out their own individual crusts, and put on the toppings. We made a tomato and carrot balsamic salad to accompany our pizza pies, and, for dessert, I grilled up some peaches and plums and served them with a dollop of cinnamon honey yogurt.

The girls had a great time with all the hands-on involvement that cooking provides. We were able to talk about the ingredients we were using and their benefits. Of course they all got a kick out of learning about fiber- I informed them that fiber keeps you pooping! Lots of laughs from that statement!

Thank you girls for making my day with your smiles, laughter, and gratefulness. You are just as wonderful as your mommies! I am definitely looking forward to doing again next Tuesday!

Grilled Peaches and Plums with Cinnamon Honey Yogurt Sauce

Grilled Peaches and Plums with Cinnamon Honey Yogurt Sauce

3 peaches
3 plums
1 tablespoon extra light virgin olive oil or extra virgin coconut oil
½ cup plain greek yogurt
1 tablespoon honey
½ teaspoon cinnamon

Cut fruit in half and remove pit. Brush each side of the fruit with oil. Place on the grill over medium heat for about 3 minutes per side. Remove from heat. Stir together the yogurt, cinnamon, and honey. Drizzle over the fruit.

Vanilla Cherry and Peach Crisp

Before the topping...

We made this fruit crisp last week as a “thank you” to my stepdad for coming over everyday when Scott was gone and walking the dog (or was it the dog walking him?) He loves cherries and, since I had plenty of fresh cherries, I pitted them and added them to some frozen peaches, and topped the fruit with a crumb topping. Here is our “spur of the moment” recipe:

Filling:

  • 1 lb frozen peaches
  • 1 1/2 cups pitted and sliced cherries
  • 1 Tablespoon lemon juice
  • 1 Teaspoon cornstarch
  • 2 Tablespoons Agave nectar or honey
  • 2 Tablespoons butter spread ( I use Earth Balance Soy Free)
  • 2 Teaspoons Cinnamon
  • 1 Teaspoon Vanilla extract

Stir lemon juice and cornstarch together. Place butter into a saucepan over medium-high heat. Allow to melt and then add in fruit. Add lemon juice mixture. Stir into fruit. Add cinnamon and agave nectar. Allow fruit and juices to come to a boil, take off heat, and stir in vanilla. Pour into a greased 2 qt dish or 8×8 pan.

Crumb Topping:

  • 1/4 cup whole grain flour
  • 2/3 cup old-fashioned oats
  • 1/4 cup packed light brown sugar
  • 1 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 1/4 cup extra light virgin olive oil
  • 1 tablespoon organic sugar

Combine all ingredients together except for the sugar. Mix with fingers until moistened and crumbly. Spread over the top of the fruit and then sprinkle with the sugar. Bake at 375 for about 25 minutes or until brown and bubbly.

Crumb topping- the best part!

“Eating Clean on the Cheap” – Grilled Spicy Tuna and Avocado Pizza

Grilled Spicy Tuna and Avocado Pizza

  • 1 ball pizza dough* (Publix sells their 5-grain bread dough as pizza dough as well- ask if you can get this one at the sale price)
  • 1 can tuna in water, drained*
  • 1/2 of an avocado, chopped*
  • 2/3 cup shredded carrots
  • 1/3 cup reduced-fat cream cheese
  • dash of sea salt* and pepper
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon crushed  red pepper flakes
  • 2 tablespoons ginger dressing (found coupon on bottle!)
  • 1 tablespoon cilantro, chopped
  • Olive oil

*On sale this week at Publix

Heat grill to medium heat. Mix cream cheese, salt, pepper, garlic powder, and red pepper flakes. Roll out pizza dough. Spray both sides with olive oil. Grill 3 minutes per side. Remove dough from grill and spread on cream cheese. Top with tuna, avocado, and carrots. Place back on grill for another 3 minutes or so. Remove from grill again and drizzle with dressing and garnish with cilantro.

Thanks Mom for the Stuffed Zucchini!

My mom used this stuffed zucchini recipe from Rachel Ray. They (yes, I ate more than one!) were wonderfully delicious! She replaced the white bread with whole wheat bread to make it even healthier. It’s summer and these vegetables are a dime a dozen all around the country so take the few extra minutes to create this seasonal treat!

  • 4 small zucchini, 5 to 6-inches long, 1 1/2-inches thick
  • 2 tablespoons extra-virgin olive oil
  • 12 crimini mushrooms, chopped
  • 1 small to medium yellow onion, chopped
  • 3 to 4 cloves garlic, grated or chopped
  • Salt and freshly ground black pepper
  • 2 vine ripe tomatoes or Roma tomatoes seeded and chopped
  • 2 slices white toasting bread
  • Softened butter
  • A small handful flat-leaf parsley
  • A few sprigs fresh tarragon or a small handfulbasil leaves
  • 3/4 cup shredded Parmigiano-Reggiano
  • 1 egg, beaten

Directions

Heat the oven to 425 degrees F.

Halve 4 of the small zucchini lengthwise and scoop out the seeds and soft center flesh with a spoon to produce a set of shallow shells to hold the stuffing. Reserve the center flesh. Arrange the small hulls in a baking dish. Drizzle with a little extra-virgin olive oil and season with salt and pepper, to taste. Chop the reserved zucchini flesh and set aside.

Heat the remaining extra-virgin olive oil in a skillet over medium-high heat and saute the mushrooms, onions and garlic for 5 minutes. Add in the reserved zucchini and tomatoes, season with salt and pepper, to taste and heat through for 1 minute, then remove from the heat.

While the veggies cook, toast the bread in a toaster, then spread liberally with butter and tear into pieces. Add the bread to a food processor along with the parsley and tarragon or basil, and pulse into herb crumbs.

Fold the herb crumbs into the veggies along with 1/2 cup Parmesan and the egg. Mound the zucchini stuffing in to the shells and roast for 15 minutes. Remove from the oven, sprinkle the tops with remaining cheese and broil for 2 to 3 minutes to brown.