All posts tagged simple summer tomato carrot basil salad
Mint from my garden, mangoes from Merritt Island, peaches and grape tomatoes from the West North Carolina Farmer’s Market (our recent vacation spot), and a cucumber from Publix (I was “desperate” 😉 ) make this super refreshing salad. My girls loved this when I made it the other day while Scott and Joel were out and about. We often forget that eating fresh fruits and veggies are EXTREMELY hydrating and wonderful for our bodies from our skin to our vital organs.
“The Southeast” Summer Salad
2 cups cherry tomatoes, cut in half
1 large mango, sliced into bite-sized pieces
2 medium peaches, sliced into bite-sized pieces
1 medium cucumber, chopped
2 Tablespoons fresh mint, chopped
2 teaspoons clean oil (olive, seed or nut oil, or coconut oil)
2 teaspoons balsamic vinegar
Dash of Salt
Combine oil, vinegar, and salt in a large bowl. Whisk together. Add fruits and veggies and mint. Gently stir to evenly coat. I like to serve this almost immediately. If wanting to serve later, I like to add the mango and peaches in just before plating so the fruits (esp. the mango) don’t get too mushy.
Other recipes you will enjoy:
“A Salad For Each Week” Recipes:
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Posted by M. Terry on July 15, 2014
https://wholetothecore.com/2014/07/15/the-southeast-summer-salad-a-salad-for-each-week-33/
Tomato and Carrot Balsamic Salad
Carrots, tomatoes, and basil are growing in our garden! These summertime veggies create one of my husband’s favorite (and VERY simple) salads.Tomatoes contain high levels of vitamin C and K and biotin. Their antioxidant properties have been researched and found to decrease cancer risks and aid in bone health. Carrots are also high in vitamin K and biotin, but supply a tremendous amount of vitamin A giving the body a significant punch of antioxidants.
TOMATO AND CARROT BALSAMIC SALAD
1 pint cherry tomatoes, cut in half
2 large carrots, chopped
1/4 cup fresh basil, chopped
1 Tablespoon extra virgin olive oil
2 teaspoons balsamic vinegar
Salt and pepper to taste
Combine oil, vinegar, and s&p in a large bowl. Whisk together. Add tomatoes, carrots, and basil. Gently to stir to evenly coat. Refrigerate until ready to serve.
Other recipes you will enjoy:
“A Salad For Each Week” Recipes:
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Posted by M. Terry on July 8, 2014
https://wholetothecore.com/2014/07/08/tomato-and-carrot-balsamic-salad-a-salad-for-each-week-32/
Whole to the Core Blog 