After a morning of cleaning the other day, I surveyed my fridge and decided that Indian fare was what I wanted for lunch. With the already chopped cauliflower I had on hand, I quickly cut the other veggies and heated up my cast iron skillet for this warm and savory dish. You can also serve this chilled over a bed of spinach or baby greens which soak up the juices and spices. Warm or cold – I love the flavors in this!

• 2 cups cauliflower, chopped

• 1/2 cup tomatoes, diced

• 1/2 cup celery, chopped

• 1/4 cup onion, diced

• 1 garlic clove, minced

• 1 tablespoon Indian spice mix (recipe below)
  

• 1 tablespoon coconut oil

• 1 tablespoon water

• Hot sauce, optional

• Fresh cilantro

Heat coconut oil over medium high heat in a skillet. Add cauliflower, tomatoes, celery, onion, and garlic. Sauté for 5 minutes. Add in water, Indian spice mix, and hot sauce. Simmer for another 5 minutes. Serve warm and garnished with cilantro. Makes 2-4 servings.

Indian Spice Mix
4 teaspoons cumin

2 teaspoons curry

2 teaspoons turmeric

2 teaspoons coriander

1 teaspoon Garam Masala

1/2 teaspoon black pepper

1/2 teaspoon salt

Mix together and save remainder for future use.

Other recipes you will enjoy:

“A Salad For Each Week” Recipes:

1. Broccoli and White Bean Salad

2. Asian Purple Cabbage Slaw

3. Fresh and Minty Cantaloupe and Tomato Salad

4. Tangy Kale and Sweet Potato Bit Salad

5. Key Lime Corn and Black Bean Salad

6. Green Bean, Tomato, and Mozzarella Pesto Salad

7. “So Long Summer” Salad

8. Pickle Salsa

9. Gingery Broccoli and Carrot Salad

10. Mediterranean Farro Salad

11. Home Grown Kale and Pumpkin Seed Salad

12. Roasted Sweet Potato Salad with Warm Chutney Dressing

13. Cranberry and Orange Quinoa Salad

14. Southwest Ranch Dressing

15. Marinated Mushrooms

16. Fajita Quinoa

17. Caesared Brussel Sprouts

18. Fresh Argentinian Salad

19. The “New Green” Salad

20. Shrimp, Strawberry, and Feta Salad with Balsamic Chia Dressing

21. Garden Fresh Tomato and Mozzarella Salad

22. Cool Zucchini, Carrot, and Radish Salad

23. Layered Greek Salad

24. Shredded Brussel Sprout Salad

25. Ginger Dressed Slaw

26. Creamy Balsamic, Blueberry and Basil Spinach Salad

27. Tangy Green Bean Salad

28. Florida Summer Salad

29. Avocado and Crab Salad

30. Bella Salad

31. Sweet Potato Home Fries

32. Tomato and Carrot Balsamic Salad
    

33. “The Southeast” Summer Salad

34. Homemade Caesar Salad

35. Creamy Caesar Salad

36. Antipasto Pasta Salad