Yes, I am still alive. It’s been awhile since I’ve posted. Thanksgiving, Christmas events, updating our youth room at church, and our active involvement in the local (and super spectacular!) production of The Nutcracker have kept me away from the keyboard except for quick check-ins here and there. However, these activities did not keep me from fueling our bodies with nutritious, clean foods. I made sure to have an assortment of fruits and veggies always on hand. And before it got crazy, my freezer was stocked with nutrient-packed snacks for school days. Today was our first Saturday together at home since September. After a “no-schedule” morning and afternoon,we grilled out and I made this salad with my leftover roasted butternut squash.

Brussel sprouts and pumpkin seeds are both high in protein and butternut squash and swiss chard are great sources of vitamins A and C. AND swiss chard contains over 600% of your daily recommended intake of vitamin K (think bone support).

Seared Brussels Sprouts and Butternut Squash over Swiss Chard

• 4 large leaves swiss chard, 

• 1 cup brussel sprouts

• 1 cup butternut squash, roasted and cut

• 1/8 cup thinly sliced onion

• 2 Tablespoons pumpkin seeds, toasted

• 1-2 garlic clove, minced

• 2 tablespoons pumpkin oil (or other clean oil)

• Salt and pepper to taste

• Balsamic vinegar

Heat oil in a skillet over medium-high heat. Add onion and garlic and saute about 3-4 minutes. Add brussel sprouts and sear until tender and charred. Add in butternut squash and allow to brown. Season with a touch of salt and pepper. Place veggies over swiss chard and top with pumpkin seeds. Drizzle with a touch of balsamic vinegar. Serves 2.

Other recipes you will enjoy:

“A Salad For Each Week” Recipes:

1. Broccoli and White Bean Salad

2. Asian Purple Cabbage Slaw

3. Fresh and Minty Cantaloupe and Tomato Salad

4. Tangy Kale and Sweet Potato Bit Salad

5. Key Lime Corn and Black Bean Salad

6. Green Bean, Tomato, and Mozzarella Pesto Salad

7. “So Long Summer” Salad

8. Pickle Salsa

9. Gingery Broccoli and Carrot Salad

10. Mediterranean Farro Salad

11. Home Grown Kale and Pumpkin Seed Salad

12. Roasted Sweet Potato Salad with Warm Chutney Dressing

13. Cranberry and Orange Quinoa Salad

14. Southwest Ranch Dressing

15. Marinated Mushrooms

16. Fajita Quinoa

17. Caesared Brussel Sprouts

18. Fresh Argentinian Salad

19. The “New Green” Salad

20. Shrimp, Strawberry, and Feta Salad with Balsamic Chia Dressing

21. Garden Fresh Tomato and Mozzarella Salad

22. Cool Zucchini, Carrot, and Radish Salad

23. Layered Greek Salad

24. Shredded Brussel Sprout Salad

25. Ginger Dressed Slaw

26. Creamy Balsamic, Blueberry and Basil Spinach Salad

27. Tangy Green Bean Salad

28. Florida Summer Salad

29. Avocado and Crab Salad

30. Bella Salad

31. Sweet Potato Home Fries

32. Tomato and Carrot Balsamic Salad
    

33. “The Southeast” Summer Salad

34. Homemade Caesar Salad

35. Creamy Caesar Salad

36. Antipasto Pasta Salad

37. Curried Cauliflower Sauté

38. French Onion Green Beans

39. Mason Jar Greek Salad

40. Thanksgiving Salad

41. Carrabba’s Creamy Parmesan Salad

42. Breakfast Salad

43. Broccoli and “Bacon” Salad

44. Cucumber Salad

45. Roasted Beet, Nut and Feta Salad

46. Butternut Squash and Green Bean Succotash

47. Grilled Smoky Spanish Salad Seared